Living Life Naturally

Olive oil, coconut oil, flax oil, seed oils… does choosing a healthy fat sometimes feel like trying to solve a puzzle with half the pieces missing? Especially in midlife, when you're already navigating changes in your energy, skin, concentration, and overall well-being, conflicting nutrition advice can make everyday food choices feel unnecessarily complicated. In this episode of Tea & Truth, I'm joined by Udo Erasmus, co-founder of Udo's Choice and author of Fats That Heal, Fats That Kill and Your Body Needs an Oil Change. Udo shares his perspective on essential fatty acids, the controversy surrounding seed oils, and why he places so much emphasis on how oils are produced, stored, and used. We explore his approach to plant-based omega-3 and omega-6 fats, the difference between oils intended for cooking and those intended to be added after cooking, and the questions worth asking about the oils in your kitchen. Our conversation also takes a thoughtful turn toward the mind–body connection. Udo shares his philosophy on inner peace and why making time for stillness can be meaningful even when your body is going through an uncomfortable season. In this episode, we discuss: • Why omega-3 and omega-6 fats feature so prominently in Udo's work. • His perspective on the seed oil debate and the importance of processing. • How light, air, and heat affect delicate oils. • How Udo recommends storing and using his refrigerated oil blends. • Why midlife nutrition deserves a broader conversation than weight alone. • His book, Your Body Needs an Oil Change. • The place of stillness and inner peace in his approach to total health. If you're tired of conflicting food rules, join us for a conversation that gives you plenty to consider—and useful questions to bring to your own healthcare professional. Connect with Udo: https://udoerasmus.com/ Books discussed: Your Body Needs an Oil Change Fats That Heal, Fats That Kill Connect with Lynne: Website: https://holistic-healthandwellness.com/ Instagram: https://www.instagram.com/lynnewadsworth/ Book a complimentary conversation: https://calendly.com/lynnewadsworth/30min Enjoyed this conversation? Follow Tea & Truth, share the episode with a friend, and leave a review to help more women discover honest conversations about midlife wellness. Disclaimer: This episode is for educational purposes and does not provide medical advice. Guest views are their own. Consult a qualified healthcare professional before making significant dietary changes or starting supplements.

What if taking care of your health could feel more enjoyable? With so many food rules and wellness routines competing for our attention, it's easy to feel that healthy living means giving up everything we love. In this episode of Living Life Naturally, I'm joined by Patrick Quillin, PhD, RD, CNS, for a conversation about nutrition, everyday pleasure and a more nourishing approach to caring for ourselves. Patrick shares the inspiration behind his book, The Pleasure Advantage, and why he wants us to make room for laughter, friendship, nature and foods we enjoy. And yes, we talk about chocolate! 🍫 We also explore digestion, colorful plant foods, dietary fiber, fermented foods and Mediterranean-style eating. Drawing on his experience in oncology nutrition, Patrick discusses why nutritional support deserves attention during cancer care. Throughout our conversation, we return to a message close to my heart: caring for yourself can include enjoyment, connection and realistic choices that fit your life. In this episode, we discuss: The thinking behind The Pleasure Advantage Making room for laughter and meaningful connection Why digestion and absorption matter in nutrition Patrick's perspective on dark chocolate, tea and olive oil Whole fruit, fiber and the gut microbiome Fermented foods and dietary variety The role of personalized nutritional support during cancer treatment Taking an active, compassionate role in your own well-being Pour yourself a cuppa and join us for a conversation that brings nourishment and enjoyment together. • Enjoyment belongs in the conversation about healthy living. Patrick encourages us to make space for laughter, friendship, nature and satisfying food. • Nutrition involves more than what's on your plate. Digestion and absorption are important parts of the discussion. • Colorful plant foods offer variety. We explore whole fruit, vegetables, legumes and fiber, along with Patrick's enthusiasm for Mediterranean-style eating. • Gut health is a recurring theme. Patrick discusses the microbiome and his interest in fiber and fermented foods. • Cancer care calls for individualized nutrition support. Dietary needs and supplement decisions should be discussed with the oncology team. • Start with something realistic. A nourishing meal, time with a friend or a moment of laughter can be a welcome place to begin. About Patrick Quillin, PhD, RD, CNS: Patrick Quillin, PhD, RD, CNS, is a nutrition professional and author with decades of experience in clinical nutrition, including oncology nutrition. He spent 11 years directing nutrition at Cancer Treatment Centers of America. His books include Beating Cancer with Nutrition, 12 Keys to a Healthier Cancer Patient and The Pleasure Advantage. Connect with Dr. Patrick Quillin: https://patrickquillin.com https://gettinghealthier.com https://nutritioncancer.com Explore Beating Cancer with Nutrition and its Amazon purchase link: https://beatingcancerwithnutrition.com Books discussed available on Amazon and https://patrickquillin.com The Pleasure Advantage Beating Cancer with Nutrition 12 Keys to a Healthier Cancer Patient Connect With Lynne Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club—Lynne's private community for women who want to feel healthier, lighter, and more confident in midlife. Inside, we talk about weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more—so you can feel energized, supported, and truly not alone in this season. 👉 JOIN HERE: https://www.facebook.com/groups/energized.healthy.women Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth ✨ FREE GIFT FOR YOU: Download my free guide: 5 Essential Steps for Flourishing in Midlife: https://holistic-healthandwellness.com/flourish-in-midlife/ Disclaimer The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any health condition. It isn't a substitute for personalized medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider regarding your individual health needs. This episode shares general information and the guest's perspectives. It does not provide individualized medical advice. Nutrition supports overall well-being and can be an important part of cancer care, but it does not replace cancer treatment. Discuss dietary changes, supplements and herbal products with your healthcare team, especially during cancer treatment.

Brain fog. Fatigue. Puffiness. Poor sleep. That feeling that your body just isn't functioning quite the way it used to. During menopause, we hear plenty about estrogen, progesterone and cortisol—but there's another system in the body that gets far less attention: the lymphatic system. In this episode of Living Life Naturally, Lynne Wadsworth welcomes John Ossipinsky, known as "LymphMan," to explore the lymphatic system and why he believes supporting healthy lymph flow deserves a bigger place in conversations about midlife wellness. With more than 30 years of experience working with the lymphatic system, John shares his perspective on the relationship between lymphatic function, movement, circulation, inflammation, brain health and overall wellbeing. John explains why the lymphatic system relies on movement rather than having a pump like the heart, and why simple habits such as walking, stretching, deep breathing and changing position throughout the day can support normal lymphatic movement. Lynne and John also discuss the growing scientific interest in the connection between the lymphatic system and the brain, including research into the brain's lymphatic and glymphatic clearance pathways. And you don't need an elaborate detox routine to begin paying attention to lymphatic health. John demonstrates his simple "LymphMan Shoulder Shuffle" and explains why he encourages people to start gently rather than believing that more is always better. In This Episode, You'll Hear About: • What the lymphatic system actually does • Why lymph flow depends partly on movement and muscle activity • Why the lymphatic system may deserve more attention during midlife • The emerging lymph-brain connection • How posture and prolonged sitting may affect the way we feel • The role of movement, stretching and breathing in supporting lymph flow • Why John believes aggressive "detox" approaches aren't necessarily better • John's simple LymphMan Shoulder Shuffle • Why small, consistent wellness habits can matter more than perfection • John's personal health story and what led him to change his lifestyle • Simple ways to become more aware of lymphatic health in everyday life Key Takeaways Your lymphatic system is an important part of normal circulation and immune function. It helps transport lymph fluid throughout the body and plays a role in maintaining fluid balance and immune surveillance. Movement matters. Unlike the cardiovascular system, the lymphatic system doesn't have a central pump like the heart. Muscle movement, breathing and other physiological mechanisms help move lymph. The brain-lymph connection is an evolving area of research. Scientific discoveries over the past decade have increased interest in how lymphatic vessels and glymphatic pathways are involved in clearing waste from the central nervous system. You don't have to overhaul your life overnight. Walking, moving throughout the day, stretching and breathing deeply are simple practices that may support general wellbeing as well as normal lymphatic movement. Gentle and consistent can be enough. John encourages listeners to think less about extreme "detoxing" and more about everyday habits that support the body's normal processes. Memorable Moments "Every muscle you move will move lymph." — John Ossipinsky "It's not about being perfect in your life all the time." — John Ossipinsky "Take steps to flow, and then you do much better." — John Ossipinsky And perhaps the perfect closing line from John: "I hope everybody keeps flowing." About John Ossipinsky John Ossipinsky, known as "LymphMan," is a lymphatic health educator, author, podcaster and health coach with more than 30 years of experience working with the lymphatic system. His background includes work as a Certified Lymphedema Therapist along with training in CranioSacral Therapy, visceral manipulation and lymphatic drainage techniques. Through his educational work, John aims to increase awareness of the lymphatic system and encourage people to incorporate simple lymph-supportive practices into everyday life. He is also the host of The Lymph-Brain Revolution Podcast and author of An Undetected Acid-Alkaline Imbalance. Resources Mentioned John's Lymphatic System Health Guide & 7-Day Plan Visit HealthyLymphSystem.com for information about John's guide, educational resources and programs. John's Book: An Undetected Acid-Alkaline Imbalance (available on his Website) Connect With John: Website: https://www.johnossipinsky.com/ Podcast: The Lymph-Brain Revolution Look for John on social media under @LymphMan Connect With Lynne Wadsworth Want more realistic, holistic support for feeling your best through midlife and beyond? 💜 Website: https://holistic-healthandwellness.com 💜 Facebook: https://www.facebook.com/HolisticHealth & Wellness LLC💜 Instagram: https://www.instagram.com/lynnewadsworth 💜 LinkedIn: https://www.linkedin.com/in/lynnewadsworth/ 💜 YouTube: https://www.youtube.com/@lynne-wadsworth 💜 Energized Healthy Women's Club: Join Lynne's private Facebook community for encouragement, practical wellness tips and support for women navigating midlife. 👉Join here: https://www.facebook.com/groups/energized.healthy.women 💜 Schedule a Complimentary Chat: https://calendly.com/lynnewadsworth/30min Listen to more episodes of Living Life Naturally wherever you enjoy your favorite podcasts. A Final Note Your body has many interconnected systems, and the lymphatic system is one we don't often hear much about. My hope is that today's conversation encourages you to stay curious, keep learning, and remember that supporting your wellbeing doesn't always have to mean doing more. Sometimes it can begin with something as simple as moving, breathing and paying a little more attention to what your body needs. 💜 Important Health Note This episode is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease or replace individualized medical advice. Some views and health theories discussed in this interview reflect John Ossipinsky's professional experience and personal perspective and should not be interpreted as established medical consensus. If you have a medical condition or other health concerns, please speak with your qualified healthcare professional before beginning lymphatic drainage, supplements, detoxification practices or making significant changes to your exercise or diet.

Are you eating less, trying harder, and still watching your waistline change? Perimenopause weight gain can feel incredibly frustrating—especially when the familiar advice to "eat less and move more" no longer seems to work. But this isn't simply a matter of willpower. As estrogen fluctuates, changes in sleep, stress, muscle mass, appetite, fat distribution, and insulin sensitivity can all affect the way your body uses and stores energy. Restrictive dieting, skipped meals, poor sleep, and intense exercise can sometimes leave you feeling even more exhausted, hungry, and discouraged. In this episode of Tea & Truth, Lynne explains the often-overlooked connection between blood sugar, insulin, cortisol, sleep, and midlife weight changes. More importantly, she shares three gentle, realistic shifts that can support steadier energy and better metabolic health—without another punishing diet. You'll discover: Why eating less isn't always the answer to perimenopause weight gain How fluctuating hormones may affect fat distribution and insulin sensitivity The connection between disrupted sleep, cravings, energy crashes, and belly fat Why a protein-rich breakfast may help you feel more satisfied A simple way to build balanced meals without counting every calorie How a short walk after a meal can support blood sugar balance Why maintaining muscle becomes increasingly important in midlife When persistent weight changes, fatigue, hair changes, or feeling cold deserve a conversation with your healthcare provider This episode isn't about blaming your body—or promising a magical fix. It's about understanding what may be happening beneath the surface and giving your body the consistent nourishment, movement, rest, and support it needs. Grab your tea, settle in, and let's talk about a gentler approach to midlife weight balance. Three Gentle Shifts 1. Anchor your morning with protein Build breakfast around a satisfying source of protein, such as eggs, Greek yogurt, cottage cheese, salmon, tofu, or lentils. 2. Build a balanced plate Combine colorful vegetables, protein, nourishing fat, and a fiber-rich carbohydrate rather than concentrating only on calories. 3. Walk after your largest meal Even a brief, comfortable stroll provides movement your muscles can use and may support better post-meal blood sugar balance. Regular physical activity is an established part of supporting blood glucose and overall metabolic health. [Diabetes] Key Takeaways Perimenopause weight changes are not evidence that you've failed. Hormonal shifts may change where your body stores fat and how effectively it responds to insulin. Sleep, stress, appetite, blood sugar, and weight can influence one another. Restriction isn't the only path forward. Protein, fiber, nourishing fats, strength work, and gentle after-meal movement can support metabolic health. Persistent or unexplained changes should be discussed with a qualified healthcare provider. Memorable Quotes: "You're not lacking discipline. You may simply be caught in a loop." "For perimenopause support, we don't begin with punishment. We begin with rhythm." "Movement in midlife isn't only about burning calories. It's also about maintaining the muscle that supports you." Connect With Lynne Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club—Lynne's private community for women who want to feel healthier, lighter, and more confident in midlife. Inside, we talk about weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more—so you can feel energized, supported, and truly not alone in this season. 👉 JOIN HERE: https://www.facebook.com/groups/energized.healthy.women Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth ✨ FREE GIFT FOR YOU: Download my free guide: 5 Essential Steps for Flourishing in Midlife: https://holistic-healthandwellness.com/flourish-in-midlife/ Disclaimer The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any health condition. It isn't a substitute for personalized medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider regarding your individual health needs.

Have you ever heard that midlife is supposed to be your "best chapter yet" and thought, "That sounds lovely—but must I figure it all out by Thursday?" In this Tea & Truth solo episode, Lynne Wadsworth talks about the quiet pressure to reinvent yourself in midlife. Between changing roles, shifting energy, family responsibilities, and the everyday realities of menopause, even an encouraging message can begin to feel like another expectation. Lynne shares a gentler way to approach this season: get curious about what matters to you now, pay attention to what supports you, and make room for joy without demanding a dramatic new life plan. In this episode: Why "make this your best chapter" can feel like pressure How comparison can make your own life seem less meaningful than it is Questions that help you notice what you want in this season Why your everyday needs deserve attention alongside your bigger dreams One small practice for letting go of an expectation that no longer fits A thought to take with you: "What would make this week feel a little more like mine?" If this conversation speaks to you, come share what it brought up in the Energized Healthy Women's Club. And if you know a friend who's feeling pressure to have her next chapter figured out, please send this episode her way. Connect with Lynne: Website · Instagram · Book a chat Connect With Lynne Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club—Lynne's private community for women who want to feel healthier, lighter, and more confident in midlife. Inside, we talk about weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more—so you can feel energized, supported, and truly not alone in this season. 👉 JOIN HERE: https://www.facebook.com/groups/energized.healthy.women Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth ✨ FREE GIFT FOR YOU: Download my free guide: 5 Essential Steps for Flourishing in Midlife: https://holistic-healthandwellness.com/flourish-in-midlife/ Disclaimer The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any health condition. It isn't a substitute for personalized medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider regarding your individual health needs.