Living in Alignment with integrative health coach Jose Segurado | S8E31

In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Jose Segurado as our guest! Jose is an integrative health and life coach and who lives with MS and follows the Overcoming MS program. Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest’s bio. 02:44 The Turning Point: From Diagnosis to Action 05:04 Finding Hope and Information 07:33 Overcoming MS: A Framework for Change 10:07 The Importance of Diet and Lifestyle Changes 12:10 Listening to Yourself: The Key to True Health 14:35 Building a Sustainable Lifestyle 16:10 Understanding Multiple Sclerosis 16:51 Understanding Stress and Emotional Well-being 19:52 The Gut-Brain Connection 22:17 Taking Responsibility for Your Well-being 24:54 Redefining Identity and Purpose Read the Men’s Health Spain feature on Jose Check out Jose’s book I Choose Life Follow Jose on Instagram New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected]. If you like Living Well with MS, please leave a 5-star review.