Making healthy choices sustainable with Zillah Smart | S8E27

In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Zillah Smart as our guest! Zillah is a nutritional therapist and trainee facilitator for Overcoming MS who lives with MS and follows the program. Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest’s bio. 00:58 Introduction to Zilla Smart and Her Journey 04:04 Zilla's Diagnosis and Initial Reactions 08:30 Discovering Lifestyle Changes and Overcoming MS 13:43 Implementing Lifestyle Changes: Diet, Stress, and Exercise 17:16 Balancing Family Life with Overcoming MS 21:12 Encouraging Healthy Choices in Children 26:03 Adapting Lifestyle Changes Through Life Stages 30:07 The Importance of Sleep for MS Management 38:18 Final Tips for Sustainable Lifestyle Changes zillahsmartnutrition.com New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected]. If you like Living Well with MS, please leave a 5-star review.