Having finished recounting the run, Charlie and Amelia welcome their first-ever guest, Ed Beddingfield, for fact-checking and fond memories.
 
Logo by Amelia Bell 
Music by Patrick White of Kai-Lani SoundLab
Instagram: <a href='https://www.instagram.com/longrunpodcast/'>https://www.instagram.com/longrunpodcast/ </a> 
Email: <a href='mailto:longrunpod@gmail.com'>longrunpod@gmail.com</a> 
Charlie's Website: <a href='https://longrun.us/'>longrun.us</a>

Having finished recounting the run, Charlie and Amelia welcome their first-ever guest, Ed Beddingfield, for fact-checking and fond memories.
 
Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab
Instagram: <a href='https://www.instagram.com/longrunpodcast/'>https://www.instagram.com/longrunpodcast/ </a>
Email: <a href='mailto:longrunpod@gmail.com'>longrunpod@gmail.com</a>
Charlie's Website: <a href='https://longrun.us/'>longrun.us</a>

Having finished recounting the run, Charlie and Amelia welcome their first-ever guest, Ed Beddingfield, for fact-checking and fond memories.
 
Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab
Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.comCharlie's Website: longrun.us

After the Run 1: Ed

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