Episode 3: Dieting and working out

Hey guys, today I go into what diet I've been using as well as what are my go-to workouts. I also go into my issues with self image and weight gain and loss. Here is the link below of the book that was recommended: https://www.amazon.com/Man-2-0-Engineering-Alpha-Muscle/dp/006222087X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1578079793&sr=8-1