Low FODMAP Diet and IBS Podcast

Alyssa Labrecque is a Registered Holistic Nutritionist from Canada. Alyssa's journey started when she could no longer watch her sister in pain with Ulcerative Colitis and wanted to help her to feel better. Herself she was battling with weight issue and after researching and reaching out to health professionals she discovered that nutrition was the way forward for both herself and for her sister. Alyssa has created a site called Soulfood Nutirtionista and a program called Love & Trust Your Guts where she guides you through your journey to improve your digestive issues. Her program includes: Personalised daily actions that will get you back on track The specific inflammatory foods to avoid and how to swap them out without feeling deprived Proven stress busting and anxiety-reducing strategies to stop sabotaging your gut Personalised supplements to support and maintain a happy gut and happy poops The Happy Poop Method for tracking and normalising your poops Personalized gut repair food plan Proven strategies to avoid cravings, feeling lightheaded and start regaining your energy that works even in social situations And SO much more...! Check the show-notes for this episode for more details and links: www.lowfodmapdiets.com/42

Drew and his wife Cory are the founders of thegutprogram.com. Drew has been suffering from IBS for several years, but it was his wife Cory who eventually realised that Drew's chronic symptoms could actually be due to an undiagnosed case of IBS. After testing positive for fructose intolerance, Drew was told that a low FODMAP diet would help reset his gut and eliminate his symptoms. Now that Drew has been able to keep his IBS symptoms under control, he wants to help others like him to do the same, this is why he has created a program that not only includes many low FODMAP products, but also many individualised recipes that Drew and Cory create after personally consulting with you. Listen to the end of this episode to hear about the fantastic offer for all the listeners of this podcast. Check the show-notes for this episode for more details and links: www.lowfodmapdiets.com/41

In this episode, you'll learn: How Fiona came across the low FODMAP diet Nutrient deficiencies and IBS The effects of staying on a low FODMAP diet for too long Can it be harmful to stay on the low FODMAP diet long-term How getting a Comprehensive Stool Parasitology can help you How Fiona was able to reduce her IBS symptoms and how you can also reduce yours in the same way Fiona's gut healing secret???? It's hot and can be drunk in a mug and it's NOT hot chocolate and more.... To read the show notes for this episode, please visit: www.lowfodmapdiets.com/40

Lauren Renlund is a registered dietitian and nutrition coach from Ontario, Canada. Lauren suffers from Irritable Bowel Syndrome and has used the low FODMAP diet to improve her symptoms. Lauren offers nutrition counselling and coaching sessions in person and remotely. You can find Lauren on her blog and social media. Check the show-notes for this episode for more details and links. To read the show notes for this episode, please visit: www.lowfodmapdiets.com/39

RD Erin Peisach is specialised in Functional Bowel Disorders and her specialties include GERD, IBS, SIBO, Crohn's, Colitis, Celiac, and EoE. Her aim is to educate her clients and guide them through five key areas: diet, supplements, physical activity, sleep and stress management. In this episode, you'll learn: Erin's own struggles with digestive issues. How Erin realised that the low FODMAP diet helped her clients suffering from IBS more than other diets? What is a Functional Bowel Disorders? Erin's approach in treating teenagers and young adults. The difference between acid reflux and GERD. Erin's tips to heal acid reflux without medication. How stress affects the digestive system? The importance of finding the root cause of symptoms. The difference between lactose intolerance, dairy allergy and dairy intolerance. Can probiotics help IBS sufferers? To read the show notes for this episode, please visit: www.lowfodmapdiets.com/38