Our Health Choices

Ep. 3: Our Health & Wellness Choices Brielle and Michael get real about their health journeys — what changed, why they eat the way they do, their daily routines, and how they're raising Roman with awareness and autonomy around food. Show Notes: 0:00 – Intro & health disclaimer (not doctors/fitness pros) 1:33 – Michael's transparency: working with Elevation Health on fertility/biomarkers 5:10 – What got you interested in your health & what changed 13:44 – Brielle's shift: from restrictive eating to learning PFC (protein/fat/carb) 20:06 – A day in their life: meals, protein powder, honey, sweets in moderation 28:02 – What they want their child to inherit — awareness & autonomy over food 34:01 – What fills their cup: morning routines, prayer, journaling, spirituality 38:27 – Handling it when others' choices don't match theirs 42:40 – Final advice: get clear on what you want, examine your relationship with food 48:00 – Wrap-up & next episode teaser Mentioned in this episode: Katie's Creations IG: https://www.instagram.com/dliteswenham Heart and Soil IG: https://www.instagram.com/heartandsoilsupplements Elevation Health IG: https://www.instagram.com/elevetionhealth Follow along: Ma-Honeys Podcast IG: https://www.instagram.com/ma_honeys.podcast Michael IG: https://www.instagram.com/the.michaelmahoney Website: http://www.iamconductr.com Brielle IG: https://www.instagram.com/brielle_colleen/ IG: https://www.instagram.com/brielle.colleen.music Website: http://www.theballroomedit.com