Most people obsess over lifespan—but what if the real metric that matters is healthspan?
In this powerful conversation, Dr. JC Doornick sits down with world-renowned longevity expert Oz Garcia to unpack why so many people feel depleted, foggy, and biologically older than their years—even when their labs say they’re “fine.” From post-COVID fatigue and chronic inflammation to mitochondrial health, cellular energy, brain vitality, and the responsible use of peptides as signaling molecules, this episode dives deep into what actually drives aging—and how to reverse the biological drift.
If you’ve been asking, “Why am I always tired?” or wondering how to stay sharp, resilient, and fully alive after 40 or 50, this conversation will reframe everything you thought you knew about longevity. This isn’t about hacks. It’s about protecting your energy, preserving your brain, and staying in the game for decades to come.

Connect with Oz Garcia:
Website: www.ozgarcia.com
IG - / @ozwellness
 
Dr. JC Doornick Links: 
Website - <a href="http://www.makessensebook.com/">www.makessensebook.com</a> 
YT -    / @drjcdoornick 
IG -   / @drjcdoornick 
FB -   / @makessensepodcast 
Makes Sense Book - <a href="https://tinyurl.com/makessensepurchase">https://tinyurl.com/makessensepurchase</a>
MAKES SENSE PODCAST
Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.
SUBSCRIBE/RATE/REVIEW &amp; SHARE our new podcast.
FOLLOW Podcast: You will find a &quot;Follow&quot; button in the top right. This will enable the podcast software to alert you when a new episode launches each week.
Apple: <a href="https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168">https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168</a>
Spotify: <a href="https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec">https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec</a>
Podcast Affiliates:
Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: <a href="https://jimkwik.com/dragon">https://jimkwik.com/dragon</a>
OUR SPONSORS:
<ul>
 	<li>Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about</li>
 	<li>The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com</li>
</ul>
 
0:00 - Intro
2:48 - What I like about Dr. OZ Garcia
5:57 - Lifespan vs. Healthspan?
8:25 - What's your position on the advancement of tech and lifespan
14:05 - The Better Educated Consumer of the Future
18:24 - Why do people feel biologically older while we are projecting a longer lifespan?
21:38 - Post Coved Chronic Inflammation and Fatigue
28:12 - What Causes Brain Fog - Is Cognitive Decline Reversible?
32:59 - Brain Optimization and Reducing Risk of Dementia and Alzheimer's
38:48 - What are the Top Three Most Essential Supplements to Take?
42:21 - What's the Buzz about Peptides, what are they, and why are they important?
47:33 - What is your take on GLP-1’s and what is their correlation to longevity?
52:30 - What does Quality of Life Mean to You? Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

<description>&lt;p&gt;Most people obsess over lifespan—but what if the real metric that matters is &lt;strong&gt;healthspan&lt;/strong&gt;?&lt;/p&gt;
&lt;p&gt;In this powerful conversation, Dr. JC Doornick sits down with world-renowned longevity expert Oz Garcia to unpack why so many people feel depleted, foggy, and biologically older than their years—even when their labs say they’re “fine.” From post-COVID fatigue and chronic inflammation to mitochondrial health, cellular energy, brain vitality, and the responsible use of peptides as signaling molecules, this episode dives deep into what actually drives aging—and how to reverse the biological drift.&lt;/p&gt;
&lt;p&gt;If you’ve been asking, “Why am I always tired?” or wondering how to stay sharp, resilient, and fully alive after 40 or 50, this conversation will reframe everything you thought you knew about longevity. This isn’t about hacks. It’s about protecting your energy, preserving your brain, and staying in the game for decades to come.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;strong&gt;Connect with Oz Garcia:
Website: www.ozgarcia.com&lt;/strong&gt;
&lt;strong&gt;IG - /&lt;/strong&gt; @ozwellness
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dr. JC Doornick Links:&lt;/strong&gt;&lt;br /&gt;
Website - &lt;a href="http://www.makessensebook.com/"&gt;www.makessensebook.com&lt;/a&gt;&lt;br /&gt;
YT -    / @drjcdoornick&lt;br /&gt;
IG -   / @drjcdoornick&lt;br /&gt;
FB -   / @makessensepodcast&lt;br /&gt;
Makes Sense Book - &lt;a href="https://tinyurl.com/makessensepurchase"&gt;https://tinyurl.com/makessensepurchase&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;MAKES SENSE PODCAST&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SUBSCRIBE/RATE/REVIEW &amp;amp; SHARE our new podcast.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;FOLLOW Podcast: You will find a &amp;quot;Follow&amp;quot; button in the top right. This will enable the podcast software to alert you when a new episode launches each week.&lt;/p&gt;
&lt;p&gt;Apple: &lt;a href="https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168"&gt;https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Spotify: &lt;a href="https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec"&gt;https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Podcast Affiliates:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: &lt;a href="https://jimkwik.com/dragon"&gt;https://jimkwik.com/dragon&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;OUR SPONSORS:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
 	&lt;li&gt;Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about&lt;/li&gt;
 	&lt;li&gt;The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com&lt;/li&gt;
&lt;/ul&gt;
 
&lt;p&gt;&lt;span&gt;0:00 - Intro&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;2:48 - What I like about Dr. OZ Garcia&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;5:57 - Lifespan vs. Healthspan?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;8:25 - What's your position on the advancement of tech and lifespan&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;14:05 - The Better Educated Consumer of the Future&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;18:24 - Why do people feel biologically older while we are projecting a longer lifespan?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;21:38 - Post Coved Chronic Inflammation and Fatigue&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;28:12 - What Causes Brain Fog - Is Cognitive Decline Reversible?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;32:59 - Brain Optimization and Reducing Risk of Dementia and Alzheimer's&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;38:48 - What are the Top Three Most Essential Supplements to Take?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;42:21 - What's the Buzz about Peptides, what are they, and why are they important?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;47:33 - What is your take on GLP-1’s and what is their correlation to longevity?&lt;/p&gt;
&lt;p&gt;&lt;span&gt;52:30 - What does Quality of Life Mean to You?&lt;/span&gt;&lt;/p&gt;&lt;br/&gt; &lt;p&gt;Hosted by Simplecast, an AdsWizz company. See &lt;a href="https://pcm.adswizz.com"&gt;pcm.adswizz.com&lt;/a&gt; for information about our collection and use of personal data for advertising.&lt;/p&gt;</description>

Feeling depleted, foggy, or older than your years? In this episode, Dr. JC Doornick and Oz Garcia break down healthspan vs. lifespan, mitochondrial energy, post-COVID fatigue, brain vitality, and how to age with clarity, strength, and purpose—not just more time.

Why You Feel Depleted: Oz Garcia on Healthspan & Brain Vitality - Episode 149

What if your anxiety, brain fog, or mood swings aren’t psychological flaws—but signs of a brain energy crisis? In this episode, we explore Metabolic Psychiatry, insulin resistance, mitochondrial health, and the emerging science behind brain energy metabolism. You’ll learn how Metabolic Synchronization—aligning blood sugar, lean muscle mass, and mitochondrial function—may be the missing link to mental clarity, cognitive resilience, and long-term life control. If the brain is an energy system, then reclaiming your mental agency begins with metabolic repair. Let’s make sense of it.
#MetabolicPsychiatry #BrainEnergy #MentalHealth2026 #InsulinResistance #MitochondrialHealth
Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - <a href="https://drjcdoornick.substack.com/">https://drjcdoornick.substack.com</a>
► Instagram: / drjcdoornick
► Substack: / drjcdoornick
►Facebook:  / makessensepodcast
►YouTube:  / drjcdoornick
MAKES SENSE PODCAST
Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.
SUBSCRIBE/RATE/REVIEW &amp; SHARE our new podcast.
FOLLOW Podcast: You will find a &quot;Follow&quot; button in the top right. This will enable the podcast software to alert you when a new episode launches each week.
Apple: <a href="https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168">https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168</a>
Spotify: <a href="https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec">https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec</a>
Podcast Affiliates:
Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: <a href="https://jimkwik.com/dragon">https://jimkwik.com/dragon</a>
OUR SPONSORS:
<ul>
 	<li>Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about</li>
 	<li>The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com</li>
</ul> Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

<description>&lt;p&gt;What if your anxiety, brain fog, or mood swings aren’t psychological flaws—but signs of a brain energy crisis? In this episode, we explore &lt;strong&gt;Metabolic Psychiatry&lt;/strong&gt;, insulin resistance, mitochondrial health, and the emerging science behind brain energy metabolism. You’ll learn how &lt;strong&gt;Metabolic Synchronization&lt;/strong&gt;—aligning blood sugar, lean muscle mass, and mitochondrial function—may be the missing link to mental clarity, cognitive resilience, and long-term life control. If the brain is an energy system, then reclaiming your mental agency begins with metabolic repair. Let’s make sense of it.&lt;/p&gt;
&lt;p&gt;#MetabolicPsychiatry #BrainEnergy #MentalHealth2026 #InsulinResistance #MitochondrialHealth&lt;/p&gt;
&lt;strong&gt;Follow Dr. JC Doornick and the Makes Sense Academy:&lt;/strong&gt;► Makes Sense Substack - &lt;a href="https://drjcdoornick.substack.com/"&gt;https://drjcdoornick.substack.com&lt;/a&gt;
&lt;p&gt;&lt;strong&gt;► Instagram:&lt;/strong&gt; / drjcdoornick&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;► Substack:&lt;/strong&gt; / drjcdoornick&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;►Facebook:&lt;/strong&gt;  / makessensepodcast&lt;/p&gt;
&lt;p&gt;►&lt;strong&gt;YouTube:&lt;/strong&gt;  / drjcdoornick&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;MAKES SENSE PODCAST&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SUBSCRIBE/RATE/REVIEW &amp;amp; SHARE our new podcast.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;FOLLOW Podcast: You will find a &amp;quot;Follow&amp;quot; button in the top right. This will enable the podcast software to alert you when a new episode launches each week.&lt;/p&gt;
&lt;p&gt;Apple: &lt;a href="https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168"&gt;https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Spotify: &lt;a href="https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec"&gt;https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Podcast Affiliates:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: &lt;a href="https://jimkwik.com/dragon"&gt;https://jimkwik.com/dragon&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;OUR SPONSORS:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
 	&lt;li&gt;Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about&lt;/li&gt;
 	&lt;li&gt;The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com&lt;/li&gt;
&lt;/ul&gt;&lt;br/&gt; &lt;p&gt;Hosted by Simplecast, an AdsWizz company. See &lt;a href="https://pcm.adswizz.com"&gt;pcm.adswizz.com&lt;/a&gt; for information about our collection and use of personal data for advertising.&lt;/p&gt;</description>

What if your mental health challenges are really a fuel problem? This episode explores Metabolic Psychiatry, insulin resistance, and mitochondrial health—and why stabilizing your metabolism may be the key to reclaiming focus, mood stability, and cognitive control in 2026 and beyond.

Metabolic Synchronization - The Secret to High Performance - Episode 148

Why is it so easy to set goals but so hard to follow through? In this exclusive interview, bestselling author Chris Bailey joins us to discuss his groundbreaking new book, 'Intentional.' Moving beyond the 'busyness trap' and tired productivity hacks, Chris reveals a decade of research into behavioral psychology and meaningful accomplishment.
Discover why willpower isn't the answer to procrastination and how to restructure your daily actions to turn your biggest ambitions into action. Whether you're a fan of Charles Duhigg or James Clear, this deep dive into intentional living will show you how to let go of the 'extra' and focus on what matters most. Stop managing your time and start managing your intentions.
Connect with Chris Bailey: 
Website: www.chrisbailey.com 
IG - / @chrisbaileyauth 

 
Dr. JC Doornick Links: 
Website - www.makessensebook.com 
YT -    / @drjcdoornick 
IG -   / @drjcdoornick 
FB -   / @makessensepodcast 
Makes Sense Book - https://tinyurl.com/makessensepurchase
MAKES SENSE PODCAST
Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.
SUBSCRIBE/RATE/REVIEW &amp; SHARE our new podcast.
FOLLOW Podcast: You will find a &quot;Follow&quot; button in the top right. This will enable the podcast software to alert you when a new episode launches each week.
Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168
Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec
Podcast Affiliates:
Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon
OUR SPONSORS:
<ul>
 	<li>Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about</li>
 	<li>The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com</li>
</ul>
0:00 - Intro
1:33 - What I Like About Chris Bailey
6:09 - Why do we procrastinate even when the tasks matter most?
9:46 - Why do productivity systems and to do list fall short?
14:03 - Is intentional living more valuable than efficiency?
17:17 - Self-Reflective Capacity
19:33 - Where Intention Comes From?
21:37 - How should people look at using AI without outsourcing their intentions
26:21 - Where does Gratitude fit in?
29:11 - Whats the missing link behind goal setting 
33:01 - Intention Stacking
34:58 - 12 Values of the broadest Intentions In Life
40:20 - How does Intentional Living help us follow through
43:04 - Aversion Trap
48:45 - What does this book add to some of the big books on goal setting and habit building that those might have missed?
51:10 - One of the fundamental frustrations with being human
53:55 - What is your favorite productivity ritual? Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

<description>&lt;p&gt;Why is it so easy to set goals but so hard to follow through? In this exclusive interview, bestselling author &lt;strong&gt;Chris Bailey&lt;/strong&gt; joins us to discuss his groundbreaking new book, &lt;strong&gt;'Intentional.'&lt;/strong&gt; Moving beyond the 'busyness trap' and tired &lt;strong&gt;productivity hacks&lt;/strong&gt;, Chris reveals a decade of research into &lt;strong&gt;behavioral psychology&lt;/strong&gt; and &lt;strong&gt;meaningful accomplishment&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;Discover why &lt;strong&gt;willpower&lt;/strong&gt; isn't the answer to &lt;strong&gt;procrastination&lt;/strong&gt; and how to restructure your &lt;strong&gt;daily actions&lt;/strong&gt; to turn your biggest &lt;strong&gt;ambitions into action&lt;/strong&gt;. Whether you're a fan of &lt;strong&gt;Charles Duhigg&lt;/strong&gt; or &lt;strong&gt;James Clear&lt;/strong&gt;, this deep dive into &lt;strong&gt;intentional living&lt;/strong&gt; will show you how to let go of the 'extra' and focus on what matters most. Stop managing your time and start managing your &lt;strong&gt;intentions&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Connect with Chris Bailey:&lt;br /&gt;
Website: &lt;/strong&gt;www.chrisbailey.com&lt;br /&gt;
&lt;strong&gt;IG - / &lt;/strong&gt;@&lt;span&gt;chrisbaileyauth&lt;br /&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Dr. JC Doornick Links:&lt;/strong&gt;&lt;br /&gt;
Website - www.makessensebook.com&lt;br /&gt;
YT -    / @drjcdoornick&lt;br /&gt;
IG -   / @drjcdoornick&lt;br /&gt;
FB -   / @makessensepodcast&lt;br /&gt;
Makes Sense Book - https://tinyurl.com/makessensepurchase&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;MAKES SENSE PODCAST&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SUBSCRIBE/RATE/REVIEW &amp;amp; SHARE our new podcast.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;FOLLOW Podcast: You will find a &amp;quot;Follow&amp;quot; button in the top right. This will enable the podcast software to alert you when a new episode launches each week.&lt;/p&gt;
&lt;p&gt;Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168&lt;/p&gt;
&lt;p&gt;Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Podcast Affiliates:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;OUR SPONSORS:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
 	&lt;li&gt;Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about&lt;/li&gt;
 	&lt;li&gt;The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com&lt;/li&gt;
&lt;/ul&gt;
&lt;span&gt;0:00 - Intro&lt;/span&gt;
&lt;p&gt;&lt;span&gt;1:33 - What I Like About Chris Bailey&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;6:09 - Why do we procrastinate even when the tasks matter most?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;9:46 - Why do productivity systems and to do list fall short?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;14:03 - Is intentional living more valuable than efficiency?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;17:17 - Self-Reflective Capacity&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;19:33 - Where Intention Comes From?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;21:37 - How should people look at using AI without outsourcing their intentions&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;26:21 - Where does Gratitude fit in?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;29:11 - Whats the missing link behind goal setting &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;33:01 - Intention Stacking&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;34:58 - 12 Values of the broadest Intentions In Life&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;40:20 - How does Intentional Living help us follow through&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;43:04 - Aversion Trap&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;48:45 - What does this book add to some of the big books on goal setting and habit building that those might have missed?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;51:10 - One of the fundamental frustrations with being human&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;53:55 - What is your favorite productivity ritual?&lt;/span&gt;&lt;/p&gt;&lt;br/&gt; &lt;p&gt;Hosted by Simplecast, an AdsWizz company. See &lt;a href="https://pcm.adswizz.com"&gt;pcm.adswizz.com&lt;/a&gt; for information about our collection and use of personal data for advertising.&lt;/p&gt;</description>

Why is it so easy to set goals but so hard to follow through? In this exclusive conversation, bestselling author Chris Bailey joins us to unpack insights from his new book Intentional, revealing why willpower fails, how to overcome procrastination, and how to restructure your daily actions to turn ambition into meaningful, intentional accomplishment—especially if you’re a fan of Charles Duhigg or James Clear.

Why You Can’t Finish What You Start: Chris Bailey on the Willpower Myth - Episode 147

<h1>DESCRIPTION</h1>
The "Brain Rot" phenomenon isn't just about bad content; it’s a symptom of a much more expensive problem: the erosion of human authorship. In this episode, we explore why the term "supposed deterioration" misses the mark on the very real physical and mental toll of drifting through endless feeds. We dive into the "Moment Between Drift and Choice" and discuss how tools like AI aren't the villains, but magnifiers of our own presence—or absence.
Discover why the art of the question is disappearing and how to practice &quot;Staying Awake&quot; in a world designed to put your mind on autopilot. Whether you’re an AI power user or a parent watching the &quot;attention lag&quot; in your children, this reflection offers a roadmap back to your own mind. We’ll cover the difference between delegating tasks and disappearing from your own creative process.
#BrainRot #DigitalWellness #AIEthics #Mindfulness #HumanAuthorship
 
Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - <a href="https://drjcdoornick.substack.com/">https://drjcdoornick.substack.com</a>
► Instagram: / drjcdoornick
► Substack: / drjcdoornick
►Facebook:  / makessensepodcast
►YouTube:  / drjcdoornick
MAKES SENSE PODCAST
Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.
SUBSCRIBE/RATE/REVIEW &amp; SHARE our new podcast.
FOLLOW Podcast: You will find a &quot;Follow&quot; button in the top right. This will enable the podcast software to alert you when a new episode launches each week.
Apple: <a href="https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168">https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168</a>
Spotify: <a href="https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec">https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec</a>
Podcast Affiliates:
Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: <a href="https://jimkwik.com/dragon">https://jimkwik.com/dragon</a>
OUR SPONSORS:
<ul>
 	<li>Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about</li>
 	<li>The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com</li>
</ul>
 
0:00 - Intro
2:15 - Brainwashing
6:01 - Inspiration for the conversation - My Kids and their future
9:46 - Brain Rot
15:01 - Attention Lag
18:01 - The Real Problem isn’t the scroll its the drift.
19:28 - Digital Mindfulness
21:30 - AI as the Creator vs. Assistant / Collaborator
24:01 - Cognitive Friction
25:44 - Emotional Fitness
26:50 - Intentional Boredom Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

<description>&lt;h1&gt;&lt;strong&gt;DESCRIPTION&lt;/strong&gt;&lt;/h1&gt;
The "Brain Rot" phenomenon isn't just about bad content; it’s a symptom of a much more expensive problem: the erosion of human authorship. In this episode, we explore why the term "supposed deterioration" misses the mark on the very real physical and mental toll of drifting through endless feeds. We dive into the "Moment Between Drift and Choice" and discuss how tools like AI aren't the villains, but magnifiers of our own presence—or absence.
&lt;p&gt;Discover why the art of the question is disappearing and how to practice &amp;quot;Staying Awake&amp;quot; in a world designed to put your mind on autopilot. Whether you’re an AI power user or a parent watching the &amp;quot;attention lag&amp;quot; in your children, this reflection offers a roadmap back to your own mind. We’ll cover the difference between delegating tasks and disappearing from your own creative process.&lt;/p&gt;
&lt;p&gt;#BrainRot #DigitalWellness #AIEthics #Mindfulness #HumanAuthorship&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Follow Dr. JC Doornick and the Makes Sense Academy:&lt;/strong&gt;► Makes Sense Substack - &lt;a href="https://drjcdoornick.substack.com/"&gt;https://drjcdoornick.substack.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;► Instagram:&lt;/strong&gt; / drjcdoornick&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;► Substack:&lt;/strong&gt; / drjcdoornick&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;►Facebook:&lt;/strong&gt;  / makessensepodcast&lt;/p&gt;
&lt;p&gt;►&lt;strong&gt;YouTube:&lt;/strong&gt;  / drjcdoornick&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;MAKES SENSE PODCAST&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SUBSCRIBE/RATE/REVIEW &amp;amp; SHARE our new podcast.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;FOLLOW Podcast: You will find a &amp;quot;Follow&amp;quot; button in the top right. This will enable the podcast software to alert you when a new episode launches each week.&lt;/p&gt;
&lt;p&gt;Apple: &lt;a href="https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168"&gt;https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Spotify: &lt;a href="https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec"&gt;https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Podcast Affiliates:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: &lt;a href="https://jimkwik.com/dragon"&gt;https://jimkwik.com/dragon&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;OUR SPONSORS:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
 	&lt;li&gt;Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about&lt;/li&gt;
 	&lt;li&gt;The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com&lt;/li&gt;
&lt;/ul&gt;
 
&lt;p&gt;&lt;span&gt;0:00 - Intro&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;2:15 - Brainwashing&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;6:01 - Inspiration for the conversation - My Kids and their future&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;9:46 - Brain Rot&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;15:01 - Attention Lag&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;18:01 - The Real Problem isn’t the scroll its the drift.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;19:28 - Digital Mindfulness&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;21:30 - AI as the Creator vs. Assistant / Collaborator&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;24:01 - Cognitive Friction&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;25:44 - Emotional Fitness&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;26:50 - Intentional Boredom&lt;/span&gt;&lt;/p&gt;&lt;br/&gt; &lt;p&gt;Hosted by Simplecast, an AdsWizz company. See &lt;a href="https://pcm.adswizz.com"&gt;pcm.adswizz.com&lt;/a&gt; for information about our collection and use of personal data for advertising.&lt;/p&gt;</description>

“Brain Rot” isn’t just about bad content—it’s about the erosion of human authorship in a world built to hijack your attention. In this episode, we explore the moment between drift and choice, how AI magnifies our presence (or absence), and how to stay awake in a culture designed to put your mind on autopilot.

AI isn't getting smarter, you're just getting dummer - Episode 146

How do great leaders adapt when everything is changing?
In this episode of Makes Sense with Dr. JC Doornick, JC sits down with Jason Feifer, Editor-in-Chief of Entrepreneur, author of Build for Tomorrow, and host of Help Wanted, to explore adaptive leadership, cognitive flexibility, and future-proofing your career in the age of AI and automation.
Together, they unpack the Panic Phase, the Bridge of Familiarity, operational resilience, and the human advantage that separates thriving leaders from those stuck in fear. This conversation is about navigating change without losing yourself—and building for tomorrow with clarity and courage.

Connect with Jason Feifer:
Newsletter: https://www.jasonfeifer.com/newsletter
Podcast / @helpwanted
IG - <img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png" alt="" /> / @heyfeifer

Dr. JC Doornick Links: 
Website - www.makessensebook.com 
YT -   <img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png" alt="" /> / @drjcdoornick 
IG -  <img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png" alt="" /> / @drjcdoornick 
FB -  <img src="https://www.gstatic.com/youtube/img/watch/social_media/facebook_1x.png" alt="" /> / @makessensepodcast 
Makes Sense Book - https://tinyurl.com/makessensepurchase 
 
MAKES SENSE PODCAST
Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.
SUBSCRIBE/RATE/REVIEW &amp; SHARE our new podcast.
FOLLOW Podcast: You will find a &quot;Follow&quot; button in the top right. This will enable the podcast software to alert you when a new episode launches each week.
Apple: <a href="https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168">https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168</a>
Spotify: <a href="https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec">https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec</a>
Podcast Affiliates:
Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: <a href="https://jimkwik.com/dragon">https://jimkwik.com/dragon</a>
OUR SPONSORS:
<ul>
 	<li>Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about</li>
 	<li>The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com</li>
</ul>
 
0:00 - Intro
1:03 - What I like about Jason Feifer?
3:53 - What's it like to be Jason Feifer these days?
5:28 - How did you become the Editor and Chief of Entrepreneur Magazine
10:53 - Is Society facing more of a change problem or a perception problem?
11:25 - Is society's problem one of change or Perception?  Jason Feifer’s Take on AI?
17:32 - What is the number one adaptability trait in leaders who are thriving?
22:49 - How does someone help people follow through like a leader?
29:22 - The Secret and added value to engaging an audience.
32:34 - What can we do in every situation to make it feel unique?
34:30 - The Panic Phase - What do leaders understand about Panic that others do not?
38:21 - Two kinds of fear
44:33 - Just Say Fuckit
47:47 - Unwrapping the Generous Present moment - You already have everything.
53:41 - Is Optimism a strategic advantage? Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.

<description>&lt;p&gt;How do great leaders adapt when everything is changing?&lt;/p&gt;
&lt;p&gt;In this episode of &lt;em&gt;Makes Sense with Dr. JC Doornick&lt;/em&gt;, JC sits down with &lt;strong&gt;&lt;span&gt;&lt;span&gt;Jason Feifer&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;, Editor-in-Chief of &lt;em&gt;Entrepreneur&lt;/em&gt;, author of &lt;em&gt;Build for Tomorrow&lt;/em&gt;, and host of &lt;em&gt;Help Wanted&lt;/em&gt;, to explore adaptive leadership, cognitive flexibility, and future-proofing your career in the age of AI and automation.&lt;/p&gt;
&lt;p&gt;Together, they unpack the Panic Phase, the Bridge of Familiarity, operational resilience, and the human advantage that separates thriving leaders from those stuck in fear. This conversation is about navigating change without losing yourself—and building for tomorrow with clarity and courage.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;strong&gt;&lt;span&gt;Connect with Jason Feifer:
Newsletter: &lt;/span&gt;&lt;/strong&gt;&lt;span&gt;https://www.jasonfeifer.com/newsletter&lt;/span&gt;&lt;strong&gt;
&lt;/strong&gt;&lt;span&gt;&lt;strong&gt;Podcast / &lt;/strong&gt;@helpwanted
&lt;/span&gt;&lt;strong&gt;&lt;span&gt;IG - &lt;/span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png" alt="" /&gt;&lt;/span&gt; / &lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span&gt;&lt;span&gt;@&lt;span&gt;heyfeifer&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;strong&gt;&lt;span&gt;
&lt;/span&gt;&lt;/strong&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Dr. JC Doornick Links:&lt;/strong&gt;&lt;br /&gt;
Website - www.makessensebook.com&lt;/span&gt;&lt;span&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span&gt;YT - &lt;/span&gt;&lt;span&gt;&lt;span&gt;  &lt;span&gt;&lt;img src="https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png" alt="" /&gt;&lt;/span&gt; / @drjcdoornick&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;br /&gt;
IG - &lt;/span&gt;&lt;span&gt;&lt;span&gt; &lt;span&gt;&lt;img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png" alt="" /&gt;&lt;/span&gt; / @drjcdoornick&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;br /&gt;
FB - &lt;/span&gt;&lt;span&gt;&lt;span&gt; &lt;span&gt;&lt;img src="https://www.gstatic.com/youtube/img/watch/social_media/facebook_1x.png" alt="" /&gt;&lt;/span&gt; / @makessensepodcast&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;br /&gt;
Makes Sense Book - https://tinyurl.com/makessensepurchase &lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;MAKES SENSE PODCAST&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SUBSCRIBE/RATE/REVIEW &amp;amp; SHARE our new podcast.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;FOLLOW Podcast: You will find a &amp;quot;Follow&amp;quot; button in the top right. This will enable the podcast software to alert you when a new episode launches each week.&lt;/p&gt;
&lt;p&gt;Apple: &lt;a href="https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168"&gt;https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Spotify: &lt;a href="https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec"&gt;https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Podcast Affiliates:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: &lt;a href="https://jimkwik.com/dragon"&gt;https://jimkwik.com/dragon&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;OUR SPONSORS:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
 	&lt;li&gt;Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about&lt;/li&gt;
 	&lt;li&gt;The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com&lt;/li&gt;
&lt;/ul&gt;
 
&lt;p&gt;&lt;span&gt;0:00 - Intro&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;1:03 - What I like about Jason Feifer?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;3:53 - What's it like to be Jason Feifer these days?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;5:28 - How did you become the Editor and Chief of Entrepreneur Magazine&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;10:53 - Is Society facing more of a change problem or a perception problem?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;11:25 - Is society's problem one of change or Perception?  Jason Feifer’s Take on AI?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;17:32 - What is the number one adaptability trait in leaders who are thriving?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;22:49 - How does someone help people follow through like a leader?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;29:22 - The Secret and added value to engaging an audience.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;32:34 - What can we do in every situation to make it feel unique?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;34:30 - The Panic Phase - What do leaders understand about Panic that others do not?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;38:21 - Two kinds of fear&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;44:33 - Just Say Fuckit&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;47:47 - Unwrapping the Generous Present moment - You already have everything.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;53:41 - Is Optimism a strategic advantage?&lt;/span&gt;&lt;/p&gt;&lt;br/&gt; &lt;p&gt;Hosted by Simplecast, an AdsWizz company. See &lt;a href="https://pcm.adswizz.com"&gt;pcm.adswizz.com&lt;/a&gt; for information about our collection and use of personal data for advertising.&lt;/p&gt;</description>

How do you future-proof your career and lead with confidence in the AI era?
Dr. JC Doornick talks with Jason Feifer about adaptive leadership, cognitive flexibility, and how to move through the Panic Phase without losing your human advantage.

Why Most People Fail at Change (and How Jason Feifer Fixes It) - Episode 145

Hello and welcome to Makes Sense with Dr. JC Doornick. We discuss the things that make you go "Hmm?" — the most pressing topics of contemplation in your mind as you interface with the reality of your day-to-day life. Are you open, curious, and ready to solve the mysteries of why stuff happens? Welcome to the uprising of the sleepwalking masses.

Makes Sense - with Dr. JC Doornick

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