Free Dominguez: Why So Many Women Still Struggle with PCOS & Endometriosis

Functional nutrition practitioner Free Dominguez, CNC, FDNP shares why so many women with PCOS and endometriosis (and the shift in PCOS conversations to include metabolic factors - PMOS) continue struggling despite following conventional advice. She explains the overlooked connections between stress, gut health, hormone detoxification, and inflammation, while offering practical ways to better support your body before symptoms become even more severe. This conversation empowers women to ask better questions, understand their bodies, and become stronger advocates for their health. In this episode, you will learn... • Why PCOS and endometriosis are often driven by much more than hormones alone. • How stress, gut health, and detoxification pathways influence hormone balance. • Practical lifestyle habits that can help support your body and reduce inflammation naturally. "Your body is not broken. It is always working in your favor, whether you like it or not." — Free Dominguez Time Codes: 00:00 Introduction to Women's Hormonal Health 02:00 Understanding PCOS: Symptoms and Diagnosis 04:08 Endometriosis: Growth Outside the Uterus 06:57 The Role of Estrogen and Hormonal Imbalances 09:51 Stress, Adrenals, and Hormonal Impact 15:05 Lifestyle Factors and Lifestyle Reassessment 20:03 Detoxification Pathways and Their Importance 24:55 Advanced Testing: Dutch Test and Pathways 30:13 Genetics, MTHFR, and Personalized Care 40:00 Supporting Gut Health and Reducing Inflammation 50:00 Practical Tips for Stress Reduction 59:57 Final Thoughts and Resources Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Free: Instagram: @freedominguez Website: FreeDominguezNutrition.com Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here! ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com BONUS CONTENT! Free's Favorites... Inspirational Song: "Bitch Don't Kill My Vibe" by Kendrick Lamar Other Recommends From This Episode: Screen Zen app