5: What "I'm Fine" Is Costing You

You’re feeling lonely, and the friend across the table thinks you’re doing great because “good, busy” is the answer you keep giving. If you want to open up but fear of judgment keeps you from doing so, this episode shows you how to decide when to share personal information and when to keep it to yourself. I start with my 20-year college reunion, where telling the truth about my divorce led people to confide things they hadn’t planned to say out loud. From there, I get into Harvard Business School professor Leslie John’s research on what saying too little costs us, and the four questions she suggests for weighing whether to open up. I also share what happened when a client of mine told one trusted friend the truth, and one small truth you can try this week. Listen if you’re working on being vulnerable in relationships and want closer connections without worrying you’re oversharing. Check out the show notes and other resources at https://thetempestagroup.com/what-im-fine-is-costing-you Send me a message! Let's stay connected Find me on Instagram at @tempestatalk Check out resources at: https://thetempestagroup.com/resources/ This podcast is brought to you in partnership with Leah Bryant Co.