How to Adjust Your Pace for Changing Weather

Chicago Marathon weekend is almost here! Michael Doyle, Alex Cyr and Katelyn Tocci preview the race, then answer your questions. SUPPORT OUR SPONSORS: We love Wahoo’s KICKR RUN treadmill – go to https://⁠wahoofitness.com⁠ and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order. This episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com Marathon Handbook listeners get 15% off their entire order when shopping CEP Running online through November 15! Shop CEP Running or enter code LRL-NYC-15 at checkout.    https://ceprunning.com/discount/LRL-NYC-15?utm_source=long_run_labs&utm_medium=audio&utm_campaign=lrl_nyc_marathon_2026&utm_content=podcast_show_notes  Offer ends November 16, 2026, at 3:00AM EST. Limit one use per customer. Cannot be combined with other discounts.  Join Marathon Handbook's RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclub Carb Loading Resource: https://marathonhandbook.com/carb-loading/ Join our Chicago Shakeout Run on 10th Oct: https://www.eventbrite.com/e/2002027257420 Tickets for our live show, MILE ZERO presented by Zappos: https://www.eventbrite.com/e/marathon-handbook-live-mile-zero-presented-by-zappos-chicago-2026-tickets-2001880670976 TORONTO MILE ZERO LIVE SHOW, 17th Oct: https://www.eventbrite.com/e/marathon-handbook-live-mile-zero-toronto-2026-tickets-2002512056467 Shop Marathon Handbook Merch: https://store.marathonhandbook.com Send us a question: https://marathonhandbook.com/podcast/ Join our newsletter: https://marathonhandbook.com/newsletter/