Master Phil in Your Corner

Philip G Ross

Details

Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.

Recent Episodes

OCT 11, 2026
Women’s Health Alert – PMOS/PCOS: Master Phil in Your Corner EP 168
Women’s Health Alert – PMOS/PCOS: Master Philin Your Corner EP 168 This was episode 168 of "Master Phil in Your Corner" where Phil interviewed Christine Horton, a nationally board-certified health coach and dental hygienist who serves onthe board for PMOS/PCOS, about women's health and ovarian cysts. Christine explained the significant rename from PCOS (polycystic ovarian syndrome) toPMOS (polyendocrine metabolic ovarian syndrome) in May 2023, which broadens the understanding from just ovarian issues to include metabolic and hormonalimpacts affecting women's health lifelong. She discussed the prevalence of the condition affecting 1 in 8 women with 70% remaining undiagnosed, and outlined key symptoms including irregular periods, unexplained weight gain, fatigue, acne, and hair changes. Christine emphasized that PMOS is a complex, lifelong condition that requires holistic management through medications, supplements,and lifestyle changes rather than quick fixes, and highlighted the serious comorbidities it increases including infertility, cardiovascular issues, diabetes, and mental health concerns. She stressed the importance of properdiagnosis and management, recommended 7+ hours of consistent sleep and strength training over cardio for women, and shared information about upcoming supportgroups and resources through the PCOS Awareness Association website and social media channels. #PMOS #PVOS #womenshealth #ovariancyst #ChritineHorton#MasterPhil #PhilRoss #Health #Womensissues https://www.pcosaa.org/ https://fusionhealthcoach.com/ https://www.linkedin.com/in/christine-horton-fusionhealthcoach/
39 MIN
OCT 3, 2026
Gable Steveson’s UFC Loss, Pete Lipari and Wrestlers in MMA: Master Phil in Your Corner EP167
Gable Steveson’s UFC Loss,Pete Lipari and Wrestlers in MMA: Master Phil in Your Corner EP167 Peter Lipari is a former Division I collegiate wrestler andcombat sports professional. He competed at Rutgers University, where he became a 2019 NCAA Championships qualifier at 141 pounds. Across his college career,Lipari competed at the highest levels of NCAA wrestling and developed extensive relationships throughout the wrestling and MMA communities. Today, Peter is an agent with The MAG Agency, representingathletes across professional MMA and wrestling while helping build sponsorship, brand, and business opportunities for his clients. He also serves as VP of Talent Relations for XFC, working directly within the professional MMA space ontalent relationships and athlete development. This was a podcast interview between Phil andPeter LaPari, discussing Peter's role with XFC (Extreme Fighting Championships) and his background in MMA. Peter shared his wrestling career at Rutgers andArizona State, followed by his transition into MMA promotion, where he works as a matchmaker and booking coordinator for XFC shows in Nevada. They discussedthe challenges wrestlers face when transitioning to MMA, including the importance of building experience through regional fights before entering theUFC. The conversation covered recent high-profile fights like Gable Steveson's quick knockout and the evolution of MMA as a striking-focused sport. Peter revealed XFC's growth from three shows to eight shows planned for the currentyear, with their next event scheduled for December 10th in Las Vegas under the XFC umbrella. https://xfc.global/ #mma #XFC #UFC #GableSteveson #MasterPhil #BodyBellMethod#Kettlebells #JonJones #Knockout #KO
54 MIN