55: Healthy vs Unhealthy Ways to Cope

In life, we go through traumatic events and we must know how to heal, self-care, and recover. It will help us grow and have a positive relationship with others. We are talking about the list created by Myle Marks. For more self-awareness of how you deal with things and react please pick up the great read, "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, PsyD.