Dear Vic, Having a glass of wine is not your meditation.&nbsp; The experts have backed me on this. Join me as I go on an inner journey to discover the pros and cons of meditation. Guests Rory Kinsella - <a href="https://we-meditate.co/">https://we-meditate.co/</a> Sara Lazar, Ph.D <a href="https://scholar.harvard.edu/sara_lazar">https://scholar.harvard.edu/sara_lazar</a> Willoughby Britton <a href="https://vivo.brown.edu/display/wbritton">https://vivo.brown.edu/display/wbritton</a> Antony Foo Miller&nbsp; Steve McDonald <a href="https://programs.bayfm.org/future-sense/2020-04-13">https://programs.bayfm.org/future-sense/2020-04-13</a> <a href="https://www.aadii.org/">https://www.aadii.org/</a> Meditation Articles <a href="https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/">https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/</a> <a href="https://www.sciencedaily.com/releases/2017/05/170524141758.htm">https://www.sciencedaily.com/releases/2017/05/170524141758.htm</a> <a href="https://www.cheetahhouse.org/">https://www.cheetahhouse.org/</a> <a href="https://www.monroeinstitute.org/">https://www.monroeinstitute.org/</a> Contact Instagram: @mcuniversepodcast <a href="https://twitter.com/DanMcUniverse">https://twitter.com/DanMcUniverse</a> www.danmcuniverse.comSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Dear Vic, Having a glass of wine is not your meditation.&amp;nbsp; The experts have backed me on this. Join me as I go on an inner journey to discover the pros and cons of meditation.&lt;br&gt;&lt;strong&gt;Guests&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Rory Kinsella - &lt;a href="https://we-meditate.co/"&gt;https://we-meditate.co/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Sara Lazar, Ph.D &lt;a href="https://scholar.harvard.edu/sara_lazar"&gt;https://scholar.harvard.edu/sara_lazar&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Willoughby Britton &lt;a href="https://vivo.brown.edu/display/wbritton"&gt;https://vivo.brown.edu/display/wbritton&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Antony Foo Miller&amp;nbsp;&lt;/p&gt; &lt;p&gt;Steve McDonald &lt;a href="https://programs.bayfm.org/future-sense/2020-04-13"&gt;https://programs.bayfm.org/future-sense/2020-04-13&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.aadii.org/"&gt;https://www.aadii.org/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Meditation Articles&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/"&gt;https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.sciencedaily.com/releases/2017/05/170524141758.htm"&gt;https://www.sciencedaily.com/releases/2017/05/170524141758.htm&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.cheetahhouse.org/"&gt;https://www.cheetahhouse.org/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://www.monroeinstitute.org/"&gt;https://www.monroeinstitute.org/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Contact&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Instagram: @mcuniversepodcast&lt;/p&gt; &lt;p&gt;&lt;a href="https://twitter.com/DanMcUniverse"&gt;https://twitter.com/DanMcUniverse&lt;/a&gt;&lt;/p&gt; &lt;p&gt;www.danmcuniverse.com&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Dear Vic, Having a glass of wine is not your meditation.  The experts have backed me on this. Guests  Rory Kinsella - https://we-meditate.co/  Sara Lazar, Ph.D https://scholar.harvard.edu/sara_lazar  Willoughby Britton https://vivo.brown.edu/display/wbritton  Antony Foo Miller   Steve McDonald https://programs.bayfm.org/future-sense/2020-04-13  https://www.aadii.org/  Meditation Articles  https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/  https://www.sciencedaily.com/releases/2017/05/170524141758.htm  https://www.cheetahhouse.org/  Contact  Instagram: @mcuniversepodcast  https://twitter.com/DanMcUniverse  www.danmcuniverse.com

What's your meditation?

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