Bouncing Back: Overcoming Trauma & Building Resilience feat. Del Smith

You can let life's hardest moments paralyze you, or you can use them as momentum to bounce back higher than ever before. Watch the full episode here: https://youtu.be/Of5U1bY_RWQ Join my guest Del Smith, award-winning host of the Bounce Back, Black Woman podcast and author of Ruthless Intentionality, and me as we discuss what it means to rebuild your life with courage, clarity, and purpose. After some pivotal moments like walking through a difficult childhood*, losing the love of her life five months into marriage, and surviving COVID-19, and more, Del realized the one thing life can never take away is your choice in how you respond. This episode is packed with deep reflections, warmth, and actionable advice, and can be a guide for anyone seeking clarity, empowerment, and courage during times of change. *Note: Content warning for talk about domestic violence. Follow Del Smith Instagram: https://www.instagram.com/bouncebackblackwoman/ Tiktok: https://www.tiktok.com/@bouncebackblackwoman LinkedIn: https://www.linkedin.com/in/delphinesmith/ Website to purchase Ruthless Intentionality: https://www.coachdel.com Podcast Page: https://www.bouncebackblackwoman.com New here? Check out seasons 1-3 in this feed for audio, and watch season 3 on my YouTube channel. If you've been here and a subscriber, thank you for sticking with me! It means so much to me and I hope we can connect this season. Follow my newsletter: https://makingmepod.substack.com/p/what-do-you-do-when-your-discipline Follow me on social media: https://www.tiktok.com/@makingmepod https://www.instagram.com/makingmepod/ Check out my website: https://makingmepod.com/ Email me: [email protected]