S1 Ep4: Jo Travers

Medi-Culture Conversations Episode 4 with Jo Travers Host: Ilsa Jones   In this episode, Ilsa is joined by Jo Travers, a registered nutritionist specialising in gut health, immunity and holistic wellbeing, to explore one of the most talked-about areas of health research, and one that is still widely misunderstood. Together they reflect on Jo's recent Gut Health Essentials workshop and the science behind it, from the role of the microbiome in digestion and immunity, to the gut-brain axis and what it means for our mood, energy and mental wellbeing. They also discuss what genuinely makes a difference to gut health, and why taking care of what's happening inside us matters far more than most of us realise.