S2 Ep4: Reform & Vibes

Medi-Culture Conversations Series 2 Episode 4: Cindy Belliot from Reform & Vibes Host: Ilsa Jones   In this episode, Ilsa is joined by Cindy Belliot, founder of Reform & Vibes, to talk about Pilates and life as a business owner in London Bridge. Cindy shares what it takes to programme, clean, open up and teach at her own studio, the challenges and opportunities of running a business in the area, and what she sees change in people who take up Pilates. They also dip into the history of Pilates, whether it lives up to its health claims, and Cindy's earlier life performing in Guys & Dolls at the Bridge Theatre.