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MEfirst Midlife Badassery Podcast with Addie Beall
Addie Beall | Midlife Badassery | Women over 40
S4 Ep 252: 34 Pounds Down... And I Wouldn't Take the Magic Wand
OCT 5, 202618 MIN
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Description
If you handed me a magic wand and told me I could be at my goal weight RIGHT NOW... I don't think I'd take it. 👀
Which is fucking weird, because I absolutely want to lose the weight. 😂
I'm 34 pounds down on my second 100-pound weight-loss quest after losing 120 pounds, regaining 80, and having my health and life go sideways.
But something is very different this time.
The first time I lost 120 pounds, I accidentally built a weight-loss system. This time, I'm consciously living it.
In this episode, I'm talking about:
Why I wouldn't skip straight to my goal weight
The difference between a weight-loss goal and a weight-loss system
The mind + soul + body work that's changing more than my weight
The little habits, experiments and tools I'm using this time
Why my treadmill habit unfolded almost accidentally
What I mean when I say, “When I seek my health, the rest unfolds.”
Why I'm actually enjoying the fucking adventure this time
Because one of the biggest things I learned losing 120 pounds the first time was this:
My body got smaller... and my life got bigger.
And I'm watching it happen again.
🔥 Want to do this work with me? Come join us inside Midlife Badassery.
You pick the destination. I'll be your guide on the ride. 🔥
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