#186: What equipment do you actually need to start strength training at home?

Most women think they need a whole home gym to start strength training. That belief holds more beginners back than almost anything else. I started in my basement bedroom with a yoga mat and some dumbbells that had been gathering dust under my bed for years. In this episode, I share what you actually need to get going: The short list of equipment you need The space requirements How to choose your first dumbbells Dumbbells that let you keep progressing Enjoy the show! Resources Mentioned: My recommended equipment and dumbbells Learn to Lift, my 10-week beginner program Stronger with Lynn monthly membership Send me your thoughts 😃 Support the show Start lifting with my Learn to Lift 10-week program >> Join my strength training membership >  Get my free guide: How to Start Strength Training After 40 >>  Subscribe to my weekly newsletter>> Let's connect! Instagram > Facebook > YouTube > My website >