#188: Trouble Getting Started Strength Training? Join Me in Learn to Lift VIP

Do you know you should start strength training, but just can't seem to get started? You are not alone. Soooo many women tell me they just can't get themselves to do it on their own. They want some accountability and help sticking to it. That's why I'm opening Learn to Lift VIP.  You get my proven 10-week Learn to Lift program PLUS 4 live coaching calls with me, AND a group of women starting together. To keep you accountable and help you build the habit. All for $197, the normal Learn to Lift price.  Sign up by Saturday, Oct 10 at midnight Pacific, and you also get my Midlife Fat Loss Formula free.  Doors close Monday, Oct 12 at midnight Pacific. We start Oct 13 and finish Dec 22.  In this episode, I share:  Exactly what's included in VIP  How each session fits a busy week  What your workouts will be like Examples of what is possible!! Join me in Learn to Lift VIP! >> Send me your thoughts 😃 Support the show Start lifting with my Learn to Lift 10-week program >> Join my strength training membership >  Get my free guide: How to Start Strength Training After 40 >>  Subscribe to my weekly newsletter>> Let's connect! Instagram > Facebook > YouTube > My website >