#189: 4 Reasons Your Strength Declines With Age and How to Stop It

If you've noticed you're getting weaker as you grow older, you're not alone. It's completely natural for our bodies to get weaker as we age. But how much of that can we actually prevent?  And once we've gotten weaker, can we actually turn things around?  That's what I dug into, and in this episode I share what I found: 4 biological reasons your strength declines with age The 1 you can't fully stop How to fight the other 3 Enjoy the show! Resources Mentioned: Learn to Lift > 1:1 Coaching with Lynn > Send me your thoughts 😃 Support the show Start lifting with my Learn to Lift 10-week program >> Join my strength training membership >  Get my free guide: How to Start Strength Training After 40 >>  Subscribe to my weekly newsletter>> Let's connect! Instagram > Facebook > YouTube > My website >