#190: Q&A: Am I Doing This Right? Same Workout Every Time, When to Increase Weight, Quick Sessions, Starting After 40, Warm-Up Sets & Logging Dumbbells

Am I doing this right? That's the question I see so many women asking when they're starting out with strength training. Here are 6 of them. In this episode, I answer: 1. Do I have to do the same workout over and over? 2. How do I know when I'm ready to go up in weight? 3. I'm short on time today. What's the best way to shorten my session? 4. Is it too late to start strength training after 40? 5. How should I log my dumbbells? 6. Do I need to do warm-up sets? Got a question you want answered? Send it my way. Enjoy the show! Resources Mentioned: Episode 185, Why Switching Up Your Workouts Stalls Muscle Growth Episode 106, How to Take Form Videos Episode 142, 8 Ways to Save Time in Your Strength Training Workouts Episode 170, Is It Safe to Start Strength Training After 40? Episode 107, How to Warm Up for Heavy Lifts Learn to Lift (10-week program):  Membership: Send me your thoughts 😃 Support the show Start lifting with my Learn to Lift 10-week program >> Join my strength training membership >  Get my free guide: How to Start Strength Training After 40 >>  Subscribe to my weekly newsletter>> Let's connect! Instagram > Facebook > YouTube > My website >