Metabolic Matters

As a husband and father of triplets, Kerry Mann wanted to be present for his family, but despite years of searching for answers, he felt increasingly hopeless. Kerry struggled with depression, anxiety, obesity, chronic health issues, and the feeling that he was missing out on the life he wanted to live. He tried all sorts of antidepressant and anti-anxiety medicines, but his mental health did not improve. Instead, the medications left him feeling like a zombie and his deep dark depression remained. His daughter Emma watched it all unfold, quietly carrying her own struggles with health, teenage insecurity, and her own food choices. In this episode of Metabolic Matters, host Christina Mason sits down with Kerry and Emma Mann, the father-daughter team behind HomeSteadHow and the documentary Healing Humanity. They share how Kerry's search for answers led him to explore ketogenic and carnivore diets, how witnessing his experience challenged Emma's deeply held beliefs about her vegetarian diet, and how their individual journeys eventually became a shared mission. From mental health and metabolic health to the surprising challenges of making a documentary, their story explores what can happen when personal experiences inspire bigger questions—and how one family's search for hope grew into a project dedicated to sharing the healing stories of others. Connect with Kerry: Pre-Order the Healing Humanity Documentary Streaming October 23rd: https://healinghumanity.movie/ Other Socials: Youtube: https://www.youtube.com/@Homesteadhow/videos Instagram: https://www.instagram.com/homesteadhow Facebook: https://www.facebook.com/homesteadhow1 Website: https://www.homesteadhow.com/ About Your Host: Christina Mason is a lifelong storyteller, educator, and truth-seeker whose journey—from music and teaching to entrepreneurship—has always been guided by curiosity. Following her own breast cancer diagnosis, she turned her focus toward metabolic health and healing. As host of Metabolic Matters, she creates space for real people to share real stories and the many paths that shape how we understand health. Follow the Show: Website: www.metabolicmatters.com Instagram: https://www.instagram.com/metabolicmatters_/ Facebook: https://www.facebook.com/profile.php?id=61577488944537 Tiktok: https://www.tiktok.com/@metabolicmatters LinkedIn: https://www.linkedin.com/company/metabolic-matters Youtube: https://www.youtube.com/@MetabolicRegen © 2026 Metabolic Regen. All rights reserved. Produced by Metabolic Regen. Hosted on Acast. See acast.com/privacy for more information.

Sixteen years after being diagnosed with triple-negative breast cancer, Anna Sabatino looks back on the decisions that changed the course of her life—not just during treatment, but in the years that followed. In this episode of Metabolic Matters, host Christina Mason sits down with Anna and her physician, Dr. Linda Isaacs, to explore a journey that began with fear, uncertainty, and a determination to become an active participant in her own care. Anna shares her experience navigating conventional cancer treatment before seeking a more comprehensive approach to her long-term health, eventually becoming a patient of the late Dr. Nicholas Gonzalez. Together, Anna and Dr. Isaacs discuss integrative cancer care, nutrition, patient advocacy, stress and the nervous system, and the daily practices that have become part of Anna’s life. It’s a conversation about slowing down after a diagnosis, asking questions, finding practitioners who will partner with you, and Anna’s belief that healing became less about returning to the life she had before cancer and more about creating a different one. Connect with Our Guests: Dr. Linda Isaacs: https://www.drlindai.com About Your Host: Christina Mason is a lifelong storyteller, educator, and truth-seeker whose journey—from music and teaching to entrepreneurship—has always been guided by curiosity. Following her own breast cancer diagnosis, she turned her focus toward metabolic health and healing. As host of Metabolic Matters, she creates space for real people to share real stories and the many paths that shape how we understand health. Follow the Show: Website: www.metabolicmatters.com Instagram: https://www.instagram.com/metabolicmatters_/ Facebook: https://www.facebook.com/profile.php?id=61577488944537 Tiktok: https://www.tiktok.com/@metabolicmatters LinkedIn: https://www.linkedin.com/company/metabolic-matters Youtube: https://www.youtube.com/@MetabolicRegen © 2026 Metabolic Regen. All rights reserved. Produced by Metabolic Regen. Hosted on Acast. See acast.com/privacy for more information.

What do you do when you know something is wrong with your health—but the answers you’re getting don’t seem to explain what you’re experiencing? In this episode of Metabolic Matters, host Christina Mason sits down with Cindy Kennedy and Aaron Mathewson, a husband-and-wife team whose very different health challenges sent them searching for answers. Cindy was navigating early menopause, significant memory loss, and concerns about her brain health, while Aaron was living with chronic pain, repeated injuries, and a body that never seemed to recover the way he expected before eventually being diagnosed with Ehlers-Danlos syndrome. When they met, their shared search for answers became part of the foundation of their relationship—and led them into a much deeper exploration of metabolic health, nutrition, functional medicine, lab testing, genetics, and personalized care. Cindy and Aaron share what began to shift as they learned more about their own bodies, the mistakes and lessons they encountered along the way, and how their definition of health has evolved over more than a decade. It’s a conversation about becoming your own advocate, recognizing that health is deeply individual, and learning when the pursuit of “optimal” health can go too far. Their experiences would also help shape Cindy’s work today as CEO and founder of Metabolic Regen, Ressa Health, and MitoVida—companies focused on advancing education, tools, and resources that support a more individualized approach to health. Connect with Our Guests: Cindy’s LinkedIn: https://www.linkedin.com/in/cindy-kennedy-b406b03/ Resources Mentioned: Learn More about Ressa Health: www.ressahealth.com MitoVida Supplements: www.mitovida.com Metabolic Regen Education: www.metabolicregen.com Book Mentioned: Alzheimer's Disease: What If There Was a Cure? Second Edition: The Story of Ketones https://a.co/d/04eLw4mM About Your Host: Christina Mason is a lifelong storyteller, educator, and truth-seeker whose journey—from music and teaching to entrepreneurship—has always been guided by curiosity. Following her own breast cancer diagnosis, she turned her focus toward metabolic health and healing. As host of Metabolic Matters, she creates space for real people to share real stories and the many paths that shape how we understand health. Follow the Show: Website: www.metabolicmatters.com Instagram: https://www.instagram.com/metabolicmatters_/ Facebook: https://www.facebook.com/profile.php?id=61577488944537 Tiktok: https://www.tiktok.com/@metabolicmatters LinkedIn: https://www.linkedin.com/company/metabolic-matters Youtube: https://www.youtube.com/@MetabolicRegen Hosted on Acast. See acast.com/privacy for more information.

This episode of Metabolic Matters is especially powerful because it does not have a neatly packaged ending. Gene Woodruff is still living with cancer. Host Christina Mason sits down with Gene and his wife, Lynette, for an honest conversation about navigating six years of bladder cancer—including repeated recurrences, difficult treatment decisions, and paths’ forward. Gene served as a Navy aviator for 28 years, working in demanding operational environments that included disrupted sleep and circadian rhythms, prolonged stress, time away from family, and exposure to numerous environmental contaminants. As he prepared for retirement, blood in his urine led to the discovery of a large tumor and a diagnosis of high-grade bladder cancer. Suddenly, the future Gene and Lynette had imagined looked very different. His journey has included surgeries, intravesical treatment, a clinical trial, recurrent disease, and increasingly complex decisions about what to do next. Throughout it all, Lynette became Gene’s “Health CEO”—a diligent researcher, advocate, and partner in his care. She completed a Metabolic Regen Terrain Advocate Certification, which deepened her understanding of how nutrition, genetics, environment, and other factors influence metabolic health and recovery. She began monitoring Gene’s glucose and ketone levels, reviewing his nutrigenetic data, and using that information to help shape a more individualized approach. As their knowledge expanded, so did their approach. Alongside dietary changes, metabolic monitoring, and nutrigenetic testing, they explored supplementation, hyperbaric oxygen, intravenous vitamin C, hyperthermia, mistletoe, ozone, and other complementary therapies. Six years into Gene’s journey, they continue to monitor, learn, adapt, and reassess. Rather than allowing fear to dictate every decision, Gene and Lynette have built a life in which cancer is present—but does not consume everything else. Both share that, if given the choice, they would not go back and prevent the diagnosis. The experience has taught them valuable lessons, deepened their faith, and strengthened their reliance on family, friends, and community. Connect with Our Guests: Website: innerpartswisdom.com Lynette Email: [email protected] Gene Email: [email protected] Gene’s LinkedIn: https://www.linkedin.com/in/gene-woodruff-6620199a/ About Your Host: Christina Mason is a lifelong storyteller, educator, and truth-seeker whose journey—from music and teaching to entrepreneurship—has always been guided by curiosity. Following her own breast cancer diagnosis, she turned her focus toward metabolic health and healing. As host of Metabolic Matters, she creates space for real people to share real stories and the many paths that shape how we understand health. Follow the Show: Website: www.metabolicmatters.com Instagram: https://www.instagram.com/metabolicmatters_/ Facebook: https://www.facebook.com/profile.php?id=61577488944537 Tiktok: https://www.tiktok.com/@metabolicmatters LinkedIn: https://www.linkedin.com/company/metabolic-matters Youtube: https://www.youtube.com/@MetabolicRegen © 2026 Metabolic Regen. All rights reserved. Produced by Metabolic Regen. Hosted on Acast. See acast.com/privacy for more information.

What happens when a mother’s intuition screams, “No,” while the experts around her recommend an untested treatment? “All I could hear was: ‘We are going to poison her, and she may die from the treatment.’ As a mother, my soul screamed no.” In this edge-of-your-seat episode of Metabolic Matters, host Christina Mason speaks with Phenyx Andolsek and her mother, Nicole Andolsek, about a remarkable journey of maternal instinct, advocacy, resilience, and hope. Phenyx’s health challenges began early in life. After birth complications and years of unexplained symptoms—including double vision and recurring headaches—an MRI revealed a mass near the base of her brain. At age 9, she was diagnosed with mesenchymal chondrosarcoma, a rare form of cancer. Her tumor’s location and the rarity of the disease meant the family faced complex, high-stakes treatment decisions. After surgery, doctors wanted to follow up with an aggressive conventional treatment plan; Nicole felt an unmistakable warning within her. Determined to explore every possible option, she began contacting doctors, clinics, cancer coaches, and practitioners across the globe. What followed was a three-year journey involving therapeutic nutrition, supplementation, high-dose vitamin C, mistletoe, hyperbaric oxygen, chiropractic care, sauna, detoxification, and a complete restructuring of Phenyx’s daily environment. At the heart of this conversation is the profound bond between mother and daughter. Nicole reflects on learning to advocate fiercely while still honoring Phenyx’s growing autonomy. Phenyx shares what it meant to listen to her body, trust her instincts, and voice what felt supportive along the way. Together, they explore the emotional realities of navigating childhood cancer, the importance of faith and community, and the trust required when a healing path looks very different from the one originally presented. Today, Phenyx is thriving, attending college, and preparing for a career in teaching. Their story is a powerful reminder that healing is not only about protocols—it is also about listening, connection, courage, and believing in the wisdom within the person receiving care. Connect with our Guests: Nicole’s Website: https://healthyselfinitiative.com/ Phenyx’s email: [email protected] About Your Host: Christina Mason is a lifelong storyteller, educator, and truth-seeker whose journey—from music and teaching to entrepreneurship—has always been guided by curiosity. Following her own breast cancer diagnosis, she turned her focus toward metabolic health and healing. As host of Metabolic Matters, she creates space for real people to share real stories and the many paths that shape how we understand health. Follow the Show: Website: www.metabolicmatters.com Instagram: https://www.instagram.com/metabolicmatters_/ Facebook: https://www.facebook.com/profile.php?id=61577488944537 Tiktok: https://www.tiktok.com/@metabolicmatters LinkedIn: https://www.linkedin.com/company/metabolic-matters Youtube: https://www.youtube.com/@MetabolicRegen © 2026 Metabolic Regen. All rights reserved. Produced by Metabolic Regen. Hosted on Acast. See acast.com/privacy for more information.