How to Get a Good Night's Sleep as a Midlife Woman with Guest Sonia Jenkins

Join the Midlife Unlimited® conversation by sending Kate a text Are you getting enough? Could you always do with more? Sleep! Arguably Midlife’s most precious commodity – and a hot topic with a myriad of information, advice and suggestions infiltrating our socials… to the point that it’s tough to sort what will actually work for us from the latest marketing fad. So if you’re fed up with tossing and turning, but exhausted trying to find a solution, then Midlife Unlimited® Episode 103 is just for you. Because I’m delighted to be joined by my guest Sonia Jenkins, Midlife health coach and author of The Invisible Midlife Woman, to talk about How to get a good night’s sleep. We explore why sleep seems more important – and all-to-often illusive – than ever in Midlife,  and Sonia brings her 40plus years’ experience in the NHS and as a nurse practitioner to debunk some of the misinformation we’re being fed. Sonia and I share insights and inspiration for how to assess and rethink our sleep hygiene routine. But our conversation goes much deeper than cutting back on caffeine and ditching the doom scrolling.  Don’t miss Sonia’s two powerful and practical experiments that will help you start getting to the root of the why you are not getting a good night’s sleep – and the steps you can take to turn this around.  Connect with Sonia https://www.instagram.com/sonia.jenkins.fmchc https://www.linkedin.com/in/soniajenkinsfmchc https://linktr.ee/sonia.jenkins   https://www.soniajenkinsmethod.com  tiktok.com/@sonias.wellbeing www.youtube.com/@Sonia-FHC-Skills-not-Pills Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  https://buymeacoffee.com/kateporter Support the show  https://www.buzzsprout.com/2417699/support  https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women  Connect with me  https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9