How to Meet Yourself Again as a Midlife Woman with Guest Jayne Clayton

Join the Midlife Unlimited® conversation by sending Kate a text I'm often asked why I use the word metamorphosis over transformation? And it's simple. Because in both my own experience and that of the fabulous females I coach, everything we need to fall in love with ourselves is already inside us. It's just  a matter of waking it up. Taking stock, as we stand on the threshold of our next era. Not yearning to go backwards when we're feeling stuck between "Is this it...?" and "What's next...?". But realigning ourselves with who we are right now. And giving ourselves permission to let go of what's no longer serving us, and the woman we've outgrown. To make room for what does bring us joy. And my Episode 109 guest Jayne Clayton, founder of Menopause Well, feels the same. Jayne shares how discovering new focus while navigating grief led her to come to understand and know herself for the first time.  And now living like me joyously alcohol-free, Jayne reveals how she realised that the answer to the questions she was asking herself lay not in a bottle of wine, but in the power of self-care and carving time to nurture herself - which is now at the core of her mission to help Midlife women. .  You can also read our full conversation in the transcript. Connect with Jayne https://www.the-cma.org.uk/practitioners/jayne-clayton/ https://www.linkedin.com/in/jayne-clayton-911750267/ https://www.instagram.com/jayneclayton_coaching/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  Find out about my award-winning 1-2-1 and MORE! group coaching program for Midlife women and join the book waitlist for Your Empty Nest Epiphany on my website : Kate Porter Website • Support the show: Buy Me a Coffee • LinkedIn: Kate Porter Official • Instagram: @kate_porter_official • YouTube: @MidlifeUnlimited • Explore my personally designed range of digital planners for intentional living and Zodiac interiors prints: The Curated Day Company Etsy Shop Here's to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9