How to Stop Overthinking and Start Living in Midlife with Guest Sarah Fish

Join the Midlife Unlimited® conversation by sending Kate a text The old me would have agonized over what to say now… Wanting to get it just so… make every word the right word… leave no room for misinterpretation. But now… I’m the queen of taking perfectly imperfect action. Life is too blinking short. Here’s to just going for it… our way! What’s the worst that can happen…? And my guest today is here to help us lean into that exact mindset, because I am delighted to be joined by Episode 114 guest Sarah Fish, a clinical hypnotherapist and IEMT practitioner, to talk about How to stop overthinking and start living. In this powerful episode, Sarah and I dive deep into the exhausting cycles of overthinking, stress, and anxiety—particularly in the unique context of Midlife and perimenopause for Gen X women. Sarah shares her personal journey navigating overthinking and ADHD, and explains how hypnotherapy completely transformed her experience of inner calm and self-esteem. We explore the difference between everyday stress and anxiety, the heavy impact of fluctuating hormones, and practical strategies to quiet the mental noise. From identifying root causes and mastering the art of saying "no" to letting go of unnecessary responsibilities and utilizing a handy "brain dump" technique, Sarah shares actionable ways to break free. Plus, we look at how hypnotherapy and IEMT (Integral Eye Movement Therapy) work under the surface to rewrite subconscious beliefs and release emotional baggage. Tune in for an uplifting conversation on releasing perfectionism, using the power of visualization, and stepping fully into your second spring. Discover more and read the full conversation transcript over at https://kateporter.co.uk/ Connect with Sarah Fish https://focuscoachinghypnotherapy.co.uk/  https://www.instagram.com/focus_sarahfish  https://www.facebook.com/focuscoachinghypnotherapy Connect with Kate Porter: •  Tickets to Midlife Unlimited LIVE in Beaconsfield on 21st January 2027, explore coaching programs and books: Kate Porter Website • Support the show: Buy Me a Coffee • LinkedIn: Kate Porter Official • Instagram: @kate_porter_official • YouTube: @MidlifeUnlimited • Shop unique items: The Curated Day Company Etsy Shop Here's to living Midlife Unlimited® Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU!  Find out about Tickets to Midlife Unlimited LIVE in Beaconsfield on 21st January 2027, and my award-winning 1-2-1 and MORE! group coaching program for Midlife women and join the book waitlist for Your Empty Nest Epiphany on my website : Kate Porter Website • Support the show: Buy Me a Coffee • LinkedIn: Kate Porter Official • Instagram: @kate_porter_official • YouTube: @MidlifeUnlimited • Explore my personally designed range of digital planners for intentional living and Ages of Womanhood and Zodiac interiors prints: The Curated Day Company Etsy Shop Here's to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9