S6: EP 7: Holiday Survival in Peri/Menopause: Calming Anxiety, Cravings, Bloating & Weight Gain

If the holidays leave you bloated, anxious and already planning to "be good" on Monday, this episode is for you. I dive into why the season hits harder in midlife, and give you practical, no-guilt tools for weight gain, holiday anxiety, cravings and bloating, with no forbidden foods. Part 1: Why the holidays hit differently in midlife Part 2: Let's talk about holiday weight gain Part 3: Anxiety and the holiday nervous system Part 4: Cravings, decoded Part 5: Beating the bloat & puffiness Part 6: My top tips to feel good this holiday season If you're lying awake at 3 a.m., listen next to Season 6, Episode 4: Why Women Can't Sleep in Midlife. Book a discovery call to see if a nutrition consultation is right for you. Feel better in as little as 2 weeks! Book your Discovery Call at the link below: https://l.bttr.to/PnIFl In your initial nutrition consultation, I take a deep dive into your medical history, all current health concerns and goals, review blood work, and together make a personalized, sustainable plan of nutrition goals, supplements and lifestyle to help you get your glow back! Educational information, not medical advice. If you take medication, have a health condition, or have a history of disordered eating, check with your clinician before changing how you eat. See a doctor for persistent or severe bloating, unexplained weight changes or blood in your stool. #nutritiontips #midlifenutrition #perimenopause #menopause #midlifewomen #womenshealth #weightlossjourney #anxiety #bloating #mentalhealth #ibs #foodsensitivities