S6: EP6: How Not To Get Sick (& why echinacea isn't working)

Everyone around you is sniffling, and the "immune booster" aisle is calling. In this episode, functional nutritionist Holly Bradich explains why there's no quick fix for immunity, and what actually helps instead. You'll learn: How your immune system really works, and why nutrition is the foundation How chronic stress lowers immune function The foods rich in immune-supporting nutrients, including vitamins A, C, D, E, and K, zinc, and selenium Why feeding your gut with fibre supports immunity Why sleep is critical for immune health, and why so many midlife women struggle with it Why echinacea or high-dose vitamin C won't prevent you from getting sick if sleep, stress management, and nutrition aren't in place Related episode: Struggling with 3am wake-ups, anxiety, and blood sugar crashes? Listen to Why Women Can't Sleep in Midlife Ready for your personalized immune support plan? Book your nutrition consultation with Holly today. Grab my free guide: Midlife Metabolism Boosting Roadmap 📩 Spaces are limited this fall.#immunity #coldandflu #nutrition #guthealth #perimenopause #menopause #insomnia #ibs #probiotics