Mind-Body Conversations with Lisa & Elizabeth

We’re taught how to do a lot of things in life…but feeling our feelings usually isn’t one of them. Instead, we learn to push them down, distract ourselves, overthink them, fix them, judge them or try to make them go away as quickly as possible. In this episode of Mind-Body Conversations, Lisa and Elizabeth have a light hearted, but intentional talk about why so many of us are really bad at feelings — and why that matters more than we might realize. We explore what can happen when emotions ...

In this episode of Mind-Body Conversations with Lisa and Elizabeth, we explore how EMDR and Brainspotting can help us get beneath the surface of trauma, stress, anxiety, panic attacks and other nervous system responses. Elizabeth breaks down how EMDR and Brainspotting work and why these approaches can be so powerful for processing experiences that may still be affecting the brain and body—even when we don’t consciously realize it. We also share practical tools you can use when you’re feelin...

Life doesn’t always go according to plan. Whether it’s an unexpected diagnosis, relationship struggles, financial stress, parenting challenges or simply one of those days when everything seems to go wrong, we all face moments that test us. In this episode of Mind-Body Conversations, Lisa Bailer and Elizabeth Cappelletti share personal stories about times life didn’t unfold the way they hoped—and the powerful lessons they learned along the way. Together, they explore why chronic stress a...

Anger. Irritability. Agitation. That feeling when everything seems to get under your skin. But what if those feelings aren’t the problem — what if they’re information? In this episode of Mind-Body Conversations with Lisa & Elizabeth, we explore anger and irritability through a whole-person lens, looking at what may be happening emotionally, mentally and physically beneath the surface. We talk about some of the physiological factors that can affect mood and irritability, including thyro...

Have you ever been told, “It’s probably just stress,” but deep down felt there had to be more to the story? In this episode of Mind-Body Conversations, Lisa Bailer and Elizabeth Cappelletti explore the powerful relationship between physical health and mental well-being and why lasting healing often requires looking at the whole person. Lisa shares how underlying medical conditions, nutritional deficiencies, hormone imbalances, adrenal dysfunction, gut health, inflammation and other physiolo...