2983: The Top 10 Best Foods for Fat Loss

MAPS Black Friday Sale: https://mapsfitnessproducts.com Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we've ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Fri Nov 6 at 4pm PST on IG Live for a ButcherBox Thanksgiving turkey. No food burns fat. But some foods fill you up for very few calories. The guys share the top 10 foods for fat loss: well cooked vegetables, lean meats, white fish, eggs, plain potato, cottage cheese, berries, rice cakes, casein protein blended with ice, and oatmeal. They also talk about greased watermelon football and pantsing stories, a new ketone study, a strange grocery store story about a mom, how pigs are raised, and a competitor's viral post-show binge story. Then they answer questions from Instagram on Nordic curls, reverse dieting, jiu jitsu and food tracking apps. SPONSORS Ketone IQ: https://ketone.com/MINDPUMP No code needed. 30% off your subscription order plus a free gift with your second shipment. Also at CVS: $5 off your first 6-pack for a limited time. ButcherBox: https://butcherbox.com/mindpump No code needed. Choose NY strips or filet mignons for a year, or chicken breasts for life. Dose for Your Liver: https://dosedaily.co/MINDPUMP Code: MINDPUMP for 35% off your first month. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 00:00 - Intro 02:31 - The top 10 foods for fat loss: why there is no fat burning food, only foods that fill you up 07:07 - Foods 1-4: Well cooked vegetables, lean cuts of meat, white fish and eggs 12:26 - Foods 5-7: Plain potato, cottage cheese and berries 16:26 - Foods 8-10: Rice cakes, casein protein blended with ice and oatmeal, plus why eating boring helps you cut 26:32 - Greased watermelon football and the wedgie and pantsing stories 31:11 - A new exogenous ketones study and Ketone IQ showing up at CVS 35:23 - The mom foot story 44:08 - How conventional pigs are raised and the ButcherBox turkey giveaway 48:00 - The post-contest binge story: a viral post and Adam's own experience 57:17 - Q&A: Nordic curls and how far you can reverse diet a female client 1:00:57 - Q&A: Jiu jitsu and Muay Thai as workouts, and the best food tracking app