Mindful Holistic Coaching | Podcast Guru

Recent Episodes

3 Tips to Help You Achieve Your Goals

In today's episode I give you 3 tips to help you get started on your goals. Whether it is a goal towards a healthier lifestyle or a more personal goal, these simple tips can help you get started on the right path.

8 MIN

Episode 10- Dieting

In this week's episode I talk about dieting and ways to make simple changes that lead to living a healthier lifestyle.

14 MIN

Episode 9- Self care

In this weeks episode I talk about the importance of self care and ways to get yourself on track.

16 MIN

Episode 8- Get Moving!

In this weeks episode I give you tips and tricks to get exercise into your everyday life. Simple exercise to get you closer to your goals!

23 MIN

Episode 7- Love

Let’s talk about love...Welcome to this weeks episode! In this weeks episode I talk about how love plays a role in weight loss and gaining a healthy lifestyle.

13 MIN