In this Mindful Moments episode, Dr. Sonia Luckey helps us understand two powerful practices that anyone can start today: calming the body through simple coherence techniques, and naming our emotions to create clarity and inner safety. We explore why the heart and mind sync when we slow down, why emotional vocabulary is often so limited, and how naming what we feel can shift our entire experience. Perfect for beginners — especially during the busy holiday season — this episode offers down-to-earth tools you can use anytime life feels heavy, chaotic, or emotionally loud. Tune in, breathe with us, and learn how to feel more grounded, more aware, and more connected to yourself. #MindfulMoments #CalmingTheBody #NamingTheFeeling #EmotionalVocabulary #CoherencePractice #MentalHealthTools