Ep. 107: The Catch-22 of Unplugging

In this episode, Keith and Tim continue their explorations of attention. Specifically, how divided our attention can be, and how difficult it often is to resist the various pulls to engage (emails, texts, social media, etc). They consider what realistic boundaries could look like, whether it is possible to avoid the "costs" of unplugging, and potential implications for performance. Social Media Mentioned: Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc YouTube: Mindful Sport Performance Podcast Websites Mentioned: www.mindfulsportperformance.org Zen in the Zone Books and Articles Mentioned Mindful Sport Performance Enhancement The Argument: Helen DeWitt is the Psycho we Need Remember to rate and support our pod, and subscribe to our YouTube Channel. Very much appreciated,  Keith and Tim Support the show