Ep. 108: The Value of Informal Mindfulness Practice

In this episode, Keith and Tim discuss the value and applications of informal mindfulness practice - from handling unpleasant, chaotic, or stressful situations to finding empathy with and connection to self and others.  Social Media Mentioned: Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc YouTube: Mindful Sport Performance Podcast Websites Mentioned: www.mindfulsportperformance.org Zen in the Zone Books and Articles Mentioned Mindful Sport Performance Enhancement Mindful Games Remember to rate and support our pod, and subscribe to our YouTube Channel. Very much appreciated,  Keith and Tim Support the show