Episode 143: Be Kind to Yourself (ft. Mark Wick)

Mental health doesn’t necessarily mean mental “illness.” That said, it’s crucial to remember that our overall mental health affects everything we do.  “I was in the perfect profession to hide my illness. Doing nothing is an option, and I tried that option for many years, and I wouldn’t say it’s a good one.” Mark Wick is a veteran hockey coach and Mental Performance & Skills coach for various Division I hockey programs.  “There’s nothing stronger than peer support. I'm able to be much more present now and enjoy life because I got the help.” Mark provides first-hand insight on confronting mental health, doing the work, and the importance of remembering: you’re not alone and it’s safe to talk about it.  Go to www.faceitfoundation.org for more information on peer support, or call the 988 Suicide & Crisis Lifeline that’s available 24 hours a day, 7 days a week (both at no cost).