Understanding Insulin Resistance, GLP-1, and Metabolic Health with Dr. Tina Koopersmith

In this episode, Adam Torres interviews Dr. Tina Koopersmith, CEO of Dr. Tina Plays, to discuss insulin resistance, GLP-1 medications, and metabolic health. Dr. Tina shares insights into how sleep, nutrition, physical activity, and everyday lifestyle choices can support healthier blood sugar regulation and overall well-being. Through her holistic approach, she encourages individuals to understand their bodies and embrace sustainable wellness practices. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices