Ep. 131: The First Step to Core Strength: Pressure Management

Endless crunches and planks rarely build the strong core people are chasing and in this episode, Aly explains why. The real bottleneck is pressure management: how the diaphragm, pelvic floor, and transverse abdominis coordinate as a system, not isolated parts. She walks through the sequencing that gets these muscles firing in the right order, and explains why alignment between ribcage and pelvis matters more than how hard you're working. And an added benefit is a quieter nervous system. Pulled from a fan-favorite segment on abdominal coning and doming, this episode hands you a five-minute reset you can run through anywhere, whether that's flat on the floor, hands and knees, or standing at the kitchen counter. Anyone stuck cycling through core work without relief, especially those dealing with lower back pain or pelvic floor dysfunction. Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma Get the Modern Mover's Guide Here: https://modernmoversguide.com/guide Check out the full episode from this week's compilation here: Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It Other referenced episode here: Ep. 45: The 3 Step Cycle to Better Breathing Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]