Ep. 132: Understanding Rib Flare: Best of Collection

Rib flare. It's the subtle shift in rib cage position that can surface during pregnancy, postpartum recovery, or while your body compensates for an old back injury or ongoing stress. In this replay episode, Aly separates the two distinct types of rib flare: positional and angular. She flags the everyday clues to watch for like a bra band that suddenly rides up, a shallow exhale, or tight shoulders that won't ease. Rather than treating rib flare as permanent, Aly maps out the breathwork, alignment cues, and specific Modern Body classes that start shifting things in weeks, not months. Catch your ribs jutting forward in the mirror? This episode explains why, and what to do about it. Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Get the Modern Mover's Guide Here: https://modernmoversguide.com/guide Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]