Ep. 134: How To Work With Your Hypermobility

Hypermobility isn’t a problem if you know how to work with it. This week, Aly brings back a segment from an earlier episode to share how she would coach clients with hypermobile joints. Aly also points out what you should avoid if you have a hypermobile body. Even if you don't have this trait, Aly's advice will still be helpful in helping you build stability and mobility. Hypermobility never goes away but you can learn to support your bodies with the tips and techniques Aly shares. Listen to the original full episode: Ep. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility Training Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Get the Modern Mover's Guide Here: https://modernmoversguide.com/guide Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]