Ep. 137: How to Adapt Your Movement for the Season of Life You’re In

Pausing is not failing. Adapting is not quitting. Being real about where you are in life and how to make movement fit in is one of the most important things you can do for your health. That honesty sets up the theme of this week’s episode: naming the truths of the current season of life, rather than measuring up against someone else’s routine or a past version of oneself. Two years into motherhood, Aly reveals the three demands that reshaped her movement practice to work with the real demands of being a mother to an active toddler. She breaks down how she bends her movement practice around demands on her time, energy, and physical needs. Aly maps out the path to letting movement fit the life you are leading right now, not the other way around. Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Get the Modern Mover's Guide Here: https://modernmoversguide.com/guide Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]