Modern Wellness The Podcast

Details

Modern Wellness explores what it really means to live a longer, healthier, more fulfilling life. Hosted by interventional cardiologist Dr. Carlos Sanchez and nurse practitioner Dawn Kirsten Hawke, the podcast takes a Medicine 3.0 approach to longevity—focusing on prevention, healthy habits, strength, sleep, nutrition, metabolic health, hormones, mindset, and the evolving world of peptides and wellness. With honest conversations, real-world experience, and a healthy dose of debate, each episode cuts through the wellness hype to ask: What actually works, what’s worth it, and how can we add more life to our years—not just more years to our lives? Balance. Vitality. Empowerment.

Recent Episodes

OCT 6, 2026

The Problem With Waiting Until Something Goes Wrong

Hey! I'd love to hear your thoughts, send me a voice note. Are you waiting until something goes wrong to take control of your health? In this episode of Modern Wellness, we explore why a proactive approach to healthcare may matter more than ever—and how Medicine 2.0 and Medicine 3.0 are changing the way we think about prevention, longevity, and living well. Balance. Vitality. Empowerment.

58 MIN

SEP 10, 2026

Are We Actually Getting Healthier or Just Living Longer?

Hey! I'd love to hear your thoughts, send me a voice note. What if the goal of healthcare wasn’t just to treat disease, but to prevent it before it starts? Dr. Carlos Sanchez and Dawn Kirsten Hawke introduce Modern Wellness and explore Medicine 3.0, longevity, healthy aging, strength, metabolic health, and separating meaningful wellness from the hype.

66 MIN