My Biopsy Is Today: A Health Update and One Year of More Movement Please

The day this episode drops is the day I'm getting a biopsy, and I'm nervous. Today I'm sharing where I'm at with my health, why my workouts look totally different lately, and how I'm still finding ways to move. I was finally feeling strong and confident, then had to drop to lower weights and rest more than I wanted. In this update, I talk about getting back to Zumba, low impact cardio, and toning, what happened when I pushed too hard, and how I'm keeping my spirits up. If you've ever had a setback that knocked the wind out of you, this one's for you. This week is also the one year anniversary of More Movement Please. I never set out to start a fitness podcast, and a full year of episodes still blows my mind. Year two is going to be all about you, the community. Onwards and upwards, my friends. Have you worked out today? Subscribe to More Movement Please for new episodes about moving your body more, trying products, and keeping fitness real and affordable. ⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️ – Get more fitness content: https://famousashleygrant.com/fitness/ – Subscribe to our Substack: https://moremovementplease.substack.com/ – Join the FREE accountability group: https://famousashleygrant.com/group/ – Share your feedback about the show: https://famousashleygrant.com/feedback #MoreMovementPlease #FitnessMotivation #WorkoutUpdate