Morning Coherence, Ep 23: The Screen That Carried the Calm

Marcy and Jack follow forty-seven frontline healthcare workers through a ten-day biofeedback course — and find the Zoom version worked as well as sitting in the room — plus the morning practice. Read the paper: Addressing Mental Health Symptoms Among COVID-19 Healthcare Workers: A Heart Rate Variability Biofeedback Pilot Study (Darlene Lee, Ashwini Erande, Georgia Christodoulou, Shaista Malik, 2024, Stress and Health) — https://doi.org/10.1002/smi.3502