ASK LAN: Stop Overthinking in Relationships, Build a 5am Routine & Train for Your First Half Marathon

#275. This week is a big round of Ask Lan, covering everything from staying disciplined when uni takes over, to training for a half marathon, to calming anxious attachment between dates. Enjoy!! x In this episode: How to get your discipline back with exercise and meals when uni gets heavy Do you really wake up at 5am? How to build an early morning routine that sticks Marathon and half marathon training tips, including what to do if you’re behind on training Balancing Pilates teaching with a full-time corporate job How Stott Pilates training works and what to complete before you test out Anxious attachment advice: how to stop overthinking in a relationship and manage anxiety between dates Want your question answered in the next Ask Lan? Send in your questions to next month's form (all anonymous). If you enjoyed this episode, follow Morning Rae, leave a rating and review, and share it with a friend who needs a little morning motivation. // WHAT LAN IS MENTIONING // shop my links airdoctor air purifier - code MORNINGRAE lululemon fleece (allana wears a small) The North Face fleece canada goose fleece (warm up to -5C) lola blanket - code ALLANA35 currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // SPONSORS // This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com This episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.com This episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now. This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee. This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget. This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65. // WORK WITH LAN // business inquiries, only: [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.