Still Locked In? Q4 Goals, Morning Routine & Habit Reset

#277. Week two of the Fall Lock In is where most goals slip. In this episode, Allana breaks down how to reset your morning routine, rethink your fall goals, and build habits that stick without burning out. She checks in on the 7-Day Lock In Kickstart (the real wins and flops), then walks through a simple Keep / Drop / Adjust framework you can use on your morning routine, top 3 goals, and habits. You’ll also learn how to build a “minimum version” of any habit for your hardest days, and how to avoid the over-optimization trap. In this episode: Why week two is where goals slip Keep / Drop / Adjust for your routines and goals Your “minimum version” for hard days The 3-Day Lock In Reset challenge Last week's episode in case you missed it! Need advice? Send in your questions to next month's form (all anonymous). If you enjoyed this episode, follow Morning Rae, leave a rating and review, and share it with a friend who needs a little morning motivation. // WHAT LAN IS MENTIONING // shop my links lola blanket - code ALLANA35 currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // SPONSORS // This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com This episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.com This episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now. This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee. This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget. This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.