Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship

Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship Live full with community, friendship, support and movement. Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Ralph Cortese and Stroke Warrior Radio? 💻 Website: https://www.strokewarriorradio.com/who-we-are.html 📸 Instagram: https://www.instagram.com/strokewarriorradio/ 🎞 YouTube: https://www.youtube.com/@StrokeWarriorRadio Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ Use code: MSDISRUPTED for $30 off the Pulse Device!  📸 Instagram:  https://www.instagram.com/pulsedevice 🎵 TikTok:  https://www.tiktok.com/@pulsedevice 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄  💻 Website: https://msdisrupted.com 📘 Facebook: https://facebook.com/msdisrupted 📸 Instagram: https://instagram.com/msdisrupted 🎵 TikTok: https://tiktok.com/@msdisrupted Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/ I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀 If you missed an episode, you can catch up here: https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧