Moving into Wellness Podcast

Send us Fan Mail *Warning: This episode includes discussion of suicidal ideation and self-harm.* In this episode Gloria shares space with Robbi Hall Kumalo, aka MS rŌbi K, Grammy-nominated composer, award-winning teaching artist, storyteller, and author of Married to a Rockstar. MS rŌbi K takes us on a journey through accepting creative opportunities in the midst of depression and instability while managing multiple sclerosis. MS rŌbi K specifically stated her desire to talk about "the ...

Send us Fan Mail In this episode Karin chats with Orit Krug, MS, BC-DMT, LCAT to learn about her dance/movement therapy practice and facilitation in retreat settings. Orit shares examples of the power of group work and highlights why relationship wounds need to be healed in relationship versus solely utilizing individual therapy. Learn more about Orit and her work: [email protected] www.oritkrug.com ------------------------------------------------------------------------ National hotline numb...

Send us Fan Mail In this episode Gloria chats with Ryan Hansen who shares his post-military experience adjusting back into civilian life. Ryan shares how he recognized he needed external support and chose to seek help, as well as lessons learned about resources and making decisions on an ongoing basis that support his wellness goals for himself and his family. ------------------------------------------------------------------------ National hotline numbers: National Suicide Prevention L...

Send us Fan Mail Our plans for a full episode did not come to fruition this month (sorry). So, in this brief episode, Karin gives a list of books on her future purchase wish list as well as books she has she intends to read within the year to explore culture and different voices and experiences that make up our shared history. Karin also asks the audience about the perception of wellness and for recommendations of books. Book list starts at ~6:30 minutes in. Or see the list here: The Revoluti...

Send us Fan Mail In this midseason episode Karin and Gloria discuss their experiences of working toward building professional networks and opportunities for their work. Business ventures, collaborations, and/or extensions of offerings can be emotionally draining and a place of vulnerability when we're not sure about who to work with and how personalities and processes will mesh even if on paper it looks like values and vision match. Gloria notes how following intuition helped guide her to fol...