Ep 629: The 3AM Wake-Up Call: Nervous System and Hormone Health Every Woman Business Owner Needs to Hear with Rachel Mark

Longtime Aligned CEO Method member Rachel Mark is back on the show, and this conversation is one every busy woman needs. Rachel is an acupuncturist, an integrative health coach and co-owner of Glow Integrative Clinic here in Victoria, BC. She breaks down how your nervous system works and how childhood patterns can shape your stress response as an adult. She also covers the signs your body is asking for support, like the tired but wired feeling, 3AM wake-ups, digestion changes and hormone shifts. We get honest about perimenopause, why everyone is finally talking about it and her top lifestyle strategies for moving through it with more ease. If you've been carrying twelve balls in the air and wondering why you feel like a different person, this episode is your reminder that real change is possible, and faster than you think. Instagram: @rachelmark.ca https://www.instagram.com/glowintegrative/ Website: https://www.rachelmark.ca/ Free stress blueprint quiz: https://www.rachelmark.ca/blueprint https://www.rachelmark.ca/peri-panel - LIVE in Victoria BC