Movement That Brings Joy (ep 19)

Today surprised me. I didn’t plan anything big; I just pressed play on a fascia movement video on YouTube because fascia has been on my “I want to try this someday” list for ages. Ten minutes in, I was so unexpectedly energized that I started recording this episode while doing the workout. (video sound muted, of course.) I didn’t expect to like it.I didn’t expect it to feel this good.And I definitely didn’t expect joy. 💡 Transcripts, links and more: https://mybodycan.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mybodycan.substack.com