How to get ahead of burnout | My Career Journey

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Learn how to recognize signs of burnout and stop it before it’s too late. In this episode, hosts Emily and Allegra talk about the 3 main types of burnout (frenetic, under-challenged, and worn-out), how they’ve experienced each type, the signs of burnout, and tips to overcome it, including a burnout avoidance framework. ------ Highlights from this episode include: 0:00 - Intro 0:49 - Allegra explains the 3 main types of burnout: Frenetic, underchallenged, and wornout 2:27 - Emily and Allegra tell stories of how they’ve experienced the different types of burnout 8:14 - How Emily and Allegra recognize signs of burnout before it gets too late 10:27 - Tips to overcome burnout before it gets bad, including a burnout avoidance framework 16:18 - Closing ------ 🎙️My Career Journey is a podcast that highlights different career paths, tackles tough topics, and shares actionable tips and insights. Hosted by Emily Banzhaf and Allegra Montanari. ------ 🎧 Listen on all major podcast platforms 📺 Subscribe on YouTube ✍️ Subscribe on Substack 📸 Follow on Instagram